This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Content Editor, Rebekah Connolly.

Breaks are a very important contributing factor when it comes to productivity in the workplace. It's vital to remember to schedule regular water, coffee and snack breaks during the day in order to function properly.

Rebekah explains how easy it can be to incorporate breaks into our day and how to remind ourselves to do so.