This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Hannah.

Nowadays, our phones are an extension of our arms and most days we scroll mindlessly through social media.

Often, we can feel drained and unmotivated after spending long hours on our phones and can sometimes feel the need to take a break.

Hannah explains how to use social media for good and shares useful ways to find a healthy balance between staying in the loop and taking a breather.