This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Rebekah.

Summer is fast approaching. It's the time most of us have looked forward to all year. Hairdressers and salons are reopening. Outdoor dining is returning and we can all pack our bags and head off on staycations around Ireland - hooray!

However, many people are finding adjusting to life after lockdown a little bit difficult.

Rebekah shares her tips on how to slowly but surely get back to socialising, all while taking things in your stride.