This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Sinead.

The past twelve months have been very hard on everyone. We've been in and out of lockdown, adjusted to working from home and have been separated from friends and family.

With all of that comes a great deal of stress and it's so important to remember to look after ourselves.

Sinead is here to share her tips on how to incorporate self care into even the busiest of days.