By Dave Sheahan
The podcast currently has 82 episodes available.
Fat Is Bad
Sugar Is Bad
Calories Are Calories
Are they true at all?
Is it just marketing talk?
Or are they maybe just not telling the full picture?
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In this episode of The Mind Body Health Podcast I discuss why your self esteem ultimately decides your quality of life and happiness.
In this episode of The Mind Body Health Podcast I discuss why diets don't work, why there is no magic pill for anything in life and why having a lotto mentality kills your chances of success.
Make sure you pay attention to what I am teaching you and most importantly implement it. Knowledge is not power. It is the implementation of knowledge that is power. It is the only way that anything will change for you in your life.
In this episode of The Mind Body Health Podcast I will share with you the 5 Secrets To Developing An Inpenetrable Mindset And Realising Your Full Potential In Life.
So make sure you pay close attention to what I share and reveal in this the latest episode of The Mind Body Health Podcast. I will be sharing with you actionable steps that you can implement immediately and you will see results within a week before next week's episode - I can guarantee and promise you that!
In this episode of The Mind Body Health Podcast the topics will be - Fat Loss Secrets - Exercise Myths Busted - 3 Simple Steps To Faster Weightloss
So make sure you pay close attention to what I share and reveal in this the latest episode of The Mind Body Health Podcast. Also at the end of it I will be giving you simple actionable steps that you can implement immediately and you will see results within a week before next week's episode - I can guarantee and promise you that!
Supposedly cardio is the best way to burn fat fast - wrong
Supposedly cardio will get you in the best shape - wrong
Supposedly steady state long duration training in the 60-70% of your maximum heart rate training zone is the most effective for fat loss - wrong
Exercise is about quantity not quality - wrong
You should stay on the same training programme for many months if not even a year - wrong
Don't push yourself to progress every session - wrong
The above are some of the main myths and untruths and in certain cases plain LIES (agenda driven) put out there online and by "experts". It's time for you to learn the truth about all of these areas.Once you implement what I teach you on this episode you will see results within a week!!
In this episode of the Mind Body Health Podcast I share with you one of my key productivity hacks that will have a dramatic impact on your life once you implement it. I use this all the time and I coach my clients and global community members on it regularly so that they can live their best lives and fasttrack their success in making their goals and dreams their lived reality. So pay close attention to what I share in this episode and most importantly take action on it!! Knowledge is not power. The implementation of knowledge is!!
In this episode I ask you alot of thought provoking questions as I take you through the process you need to repeat in using this productivity hack.
This episode is full of tips and strategies and guidance on how to truly take personal responsibility for your life which will give you true freedom.
Don´t forget also to SUBSCRIBE so that you are notified of each weekly new episode
In this episode of The MindBodyHealth Podcast I speak to you about the need for you to take personal responsibility for your life and all aspects of it. Where you are in your life right this moment reading this is down to you. This is the reality that most don't like to face and prefer deny but it's the truth. You alone are holding the pen writing the script of your life and yes it's true other people and things outside your control will impact your life, often negatively, BUT you are the one who controls the reaction to these situations. You are the one who controls your mind and your decisions and your actions each and every day. In this episode I ask you a ton of what I hope will be thought provoking questions as well as giving you plenty of tips and strategies and guidance on how to truly take personal responsibility for your life which will give you true freedom.
I hope you enjoy this episode.
Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +353 86 458 3216
Email me : [email protected]
In this episode of The MindBodyHealth Podcast I interview Colman Power who is an amazon #1 best seller, Organic grower, Personal trainer, nutritionist, has Msc in Organic Horticulture and is my personal mentor and coach in growing my own organic food. He is passionate about empowering people to be self sufficient and growing their own organic food whether they have big gardens or just apartment window boxes.
In this episode we speak about the importance of taking personal responsibility for one's health and wellbeing, simple and positive lifestyle changes anyone can make, simple easy to follow steps on how to grow your own organic food and also bust the myth that eating organic is expensive. It's a very passionate, educational and at times funny episode as we speak of all these topics and much more.
This is a very inspiring and educational episode and I am sure you will enjoy it.
Website https://www.colmanpowerorganicfitness.com/
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review. Make sure to also subscribe/follow and share this episode with your family, friends and contacts.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +353 86 458 3216
Email me : [email protected]
In this episode of The MindBodyHealth Podcast I speak to you about finishing strong and creating momentum. Both of these are really important if you are to achieve your goals in life. How you finish every day matters. How you finish every week matters, How you finish every month matters. How you finish every year matters. Strong finishes create momentum and this is why momentum is important. Momentum and consistency lead to results which leads to success and ultimately happiness. Always finish strong. Create momentum. Kick ass in your life as you hold the pen writing your life script every second of every day. Make it epic. In this episode I ask you a ton of what I hope will be thought provoking questions as well as giving you plenty of tips and strategies and guidance on how to create momentum and finish strong.
I hope you enjoy this episode.
Love to get your feedback and please give it a rating and a review.
Website : http://www.davesheahanhighperformance.com
Follow me on Instagram http://www.instagram.com/davesheahan1978
Follow me on Facebook http://www.facebook.com/DaveSheahanPage
Follow me on Twitter http://www.twitter.com/davesheahan1
Follow me on Snapchat : username is davesheahan
Subscribe to my Youtube Channel : http://www.youtube.com/user/homeworkoutsystem
Follow me on Tiktok : https://vm.tiktok.com/ZSuHVEuC/
Whatsapp message me : +353 86 458 3216
Email me : [email protected]
The podcast currently has 82 episodes available.