The Mindful Babes

DO YOU TELL YOURSELF STORIES WITHOUT A HAPPY ENDING?

You tell yourself a story:

- “Who am I to get this job?”

- “Who am I to think I can start this business?”

- “Who am I to think I can have the relationship of my dreams?”

- How are you trying to be right? Being right about why it won’t happen for you.

We keep ourselves “right” because we’re scared of what will happen to not get the thing we desire.

What magic can happen when you ask yourself, “What’s the BEST thing that can happen?

On this solo episode, Valerie talks about the stories (lies) we tell ourselves & cheat ourselves out of what we deserve.

On this episode:

- (6:32) Every action you take lines up what that belief

- (7:22) Its always going to be more important to have your mindset right

- (7:40) Its never about strategy

Quotes:

- Create your story instead of being right

- When you believe something is possible, everything is going to align to what you believe

- What will happen if you believe in everything you do?

- We don't realize how powerful our story is.

Find us on Instagram:

@thedivinemaven

@themindfulbabe

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www.jessicahutto.com

www.mindfulbabe.com

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How many times in life have you wanted to say YES to an opportunity but suddenly fear takes the wheel and you decide to play it safe? 

Do you struggle to make decisions without knowing the FULL way it will work out? When you are tempted to say YES to something, do you worry about how it will turn out? 

There is beauty in just saying YES and going for it. A whole world of possibility lay on the other side of it. The reward requires discomfort, trust, and knowing that things are ALWAYS going to work out for you. 

In this interview with Content Coach, Amy Ramsey, we discuss how just saying YES and trusting that the HOW will work itself out is the key to having a life worth living. We talk about Amy’s story, how she got to where she is today, and the beauty that is possible when you JUST GO FOR IT!

Want more Amy?:

http://coachamyramsey.com/ 

https://www.instagram.com/coachamyramsey/ 

Find us on Instagram:

@thedivinemaven

@themindfulbabe

Visit our Websites:

www.jessicahutto.com

www.mindfulbabe.com

If you loved this episode, leave us a review on iTunes!

Do you ever feel like things are falling apart all at once? It’s like you can’t catch a break. What would you think if it meant that things were actually falling into place? With every up-level comes a new challenge AND an even bigger reward. In today’s episode, Jessica and Valerie share with you some tips and personal experiences from having Sh*t hit the fan in their lives! 

Notes:

• (4:04) We are always expanding

Quotes: 

•  What is this getting me ready for?

Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful

Find us on Instagram:

@thedivinemaven

@themindfulbabe

Visit our Websites:

www.jessicahutto.com

www.mindfulbabe.com

Do you believe that your body is entirely up to what you eat and how often you work out? Would you believe that your words are JUST as responsible for your image as your nutrition & exercise? 

In this episode with Courtney Durando, Post & Prenatal Women's Fitness Specialist, we dive into the lifestyle that goes into being fit - both mentally and physically. Courtney teaches her clients that you can eat the pizza AND have the body you desire!

The words you speak & the stories you tell yourself are far more powerful than the workouts and foods you eat. A healthy mindset around what’s possible for your health is the catalyst to the body of your dreams.

For fitness & mindset tips follow Courtney on @burpeesnbubbly

Main takeaways: 

• Self-love and self-care 

Quotes: 

• You have to feel good first and be kind to yourself 

Loved today’s episode? Let us know by leaving us a review in the iTunes store!

Find us on Instagram:

@thedivinemaven

@themindfulbabe

Visit our Websites:

www.jessicahutto.com

www.mindfulbabe.com

If you loved this episode, leave us a review on iTunes!

How to Get Off The External Validation Rollercoaster

In this solo episode, Jessica dives deep into the external validation she lived in for years.

She shares her story of her own past where her actions were based on getting approval and validation. 

In this episode you'll uncover:

How to tell if you search for external validation 

How to shift from external to internal validation and ultimately more happiness

Takeways:

- Working on yourself more

- Women circles

- I’m still worthy

- External validation rollercoaster

- Letting go compromising

- Uplevel your life and business

Quotes:

- Why do we like external validation from other people?

- I need you to turn your life around

- Start working on building validation for yourself

- Why dont I feel worthy?

- Im not letting anyone decide how I feel

- You are worthy and capable just because you are you

Find us on Instagram:

@thedivinemaven

@themindfulbabe

Visit our Websites:

www.jessicahutto.com

www.mindfulbabe.com

If you loved this episode, leave us a review on iTunes!

If you enjoyed this episode please share the joy & tag @themindfulbabe and @thedivinemaven so we can keep this podcast going!

Hi Babe,

Are you addicted to the Doing? Do you believe that you must do something in order to feel deserving of love?

We can go our whole lives believing that our self-worth is tied up in what we're doing, how many things we're getting done on our to-do list, & our accomplishments. 

The problem with this? You will never "get there". You will never have enough. 

Meet Savannah Hamilton, Success + Mindset Coach & owner of personal development brand, Wild Savannah. In our interview together, she discusses how she has been an over-performer her whole life and was addicted to DOing, rather than BEing. Her story will resonate with you if you've ever struggled with feeling the need to always be performing. 

If you loved this episode, leave us a review on iTunes!

Find us on Instagram:

@thedivinemaven 

@themindfulbabe

Visit our Websites:

www.jessicahutto.com

www.mindfulbabe.com

3 Simple Tips to Rewrite your Money Mindset in a BIG Way - Episode 0017

How do you feel when you hear the word “money”? Do you cringe? Jump for joy? Feel a twist in your stomach?

Money can bring up many different emotions for people but what if we thought of money as energy and that more is always coming in? Perhaps, your viewpoints on money are shaped from your languaging.

Today we give you three mindset hacks to go from scarcity and fearful to abundance and prosperous.

Here are our three simple mindset hacks:

Languaging - what words are you using when you talk about money?

Change your relationship with your bills - how can you feel grateful for your the bills you are blessed to pay?

Gratitude - give thanks to money & all that having money does Money is energy and the better you feel about it, the more of it you will attract into your life!

Loved today’s episode? Let us know by leaving us a review in the iTunes store!

Find us on Instagram:

@thedivinemaven

@themindfulbabe

Visit our Websites:

www.jessicahutto.com

www.mindfulbabe.com 

What Happens When You Only Focus on How It Looks on The Outside

Have you ever felt like you were moving through your life by checking off boxes? You’ve done all the things your parents and people you trust have told you to do.

You almost feel as though you are going through the motions and doing the things you’re “supposed” to do.

In this episode, Valerie shares her journey of making sure things looked good on paper yet she was deeply dissatisfied in her life up until that point.

She provides 3 Tips that will support you in making sure you are living your life for you.

What would your life look like if you were to let go of what others expect from you and go for what you want?

Are you ready to trust yourself?

Join the Mindful Babes Facebook community https://www.facebook.com/groups/445507389304945/

Loved today’s episode? Let us know by leaving us a review in the iTunes store!

Find us on Instagram:

@thedivinemaven

@themindfulbabe

Visit our Websites:

www.jessicahutto.com

www.mindfulbabe.com

Most of us have tried to be like someone else at some point, hoping it will get people to like us more, or bring us more success like they have

The crazy thing is, that only keeps us away from what we want. When we fully embrace and become MORE of who we really are, the relationships, business, an life we desire becomes much more in flow. 

In this episode, Jessica interviews the amazing Carissa Johnsen- Online business coach, Psychology expert, and entrepreneur- on her own personal journey towards authenticity. Learn how it changed the trajectory of her business, and how you can take action towards becoming a more authentic version of yourself. 

Learn more about Carissa by following her on Instagram @the.sassy.savage

We would love to hear from you-Connect with your hosts!

Instagram: @thedivinemaven

                 @themindfulbabe

www.jessicahutto.com

www.mindfulbabe.com

Have you ever felt like you needed to dim your light for others? Perhaps you started to transform and before you knew it, you were growing further apart from someone important in your life?

What was it like for you when you realized that you were growing at a different speed?

Typically, when we trigger people, it’s because we are a big, FAT, mirror for something going on within them. It’s usually never about you!

Today, Jessica and I speak about how to handle those in your life who are triggered by the great things you’re doing and how to send them love while you still expand.

Loved today’s episode? Let us know by leaving us a review in the iTunes store!

Find us on Instagram:

@thedivinemaven

@themindfulbabe

Visit our Websites:

www.jessicahutto.com

www.mindfulbabe.com