In this monster episode we read and discuss various aspects for dr Gregory Botarro’s book; “The Mindful Catholic”. Unfortunately this episode ended up being way longer than I thought it would be. So it’s being split into two. And the next episode will be Wednesday and will be our first Catholic mindfulness week. If you enjoy this episode check out the next, but look into Catholic Mindfulness by Dr. Bottaro. And check out the internet site for all of his Catholic mindfulness practices if you’ld like to explore them yourself, and look into his work. (www. https://www.catholicpsych.com/offers/opwjJ3zW/checkout or www.catholicmindfulness.com/audio) check in next episode when we finish the book and present the first practice. Facebook: https://www.facebook.com/JMartinCatholicZenMind/

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