In this monster episode we follow up our previous episode on the book by dr Gregory Botarro; “The Mindful Catholic”. Just like the episode before this is another long one so strap in! If you haven’t heard the previous episode on the first four chapters, please listen to that first. After we finish chapter 8, I also give you all our first monthly mindfulness practice. . If you enjoy this episode check out the book by Dr. Bottaro. “The Mindful Catholic,” And check out the internet site for all of his Catholic mindfulness practices if you’ld like to explore them yourself, and look into his work. (www. https://www.catholicpsych.com/offers/opwjJ3zW/checkout or www.catholicmindfulness.com/audio) check in next episode when we finish the book and present the first practice. Facebook: https://www.facebook.com/JMartinCatholicZenMind/

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