The Mindful Chef episodes:

• January 23, 2024I Got Braces!!

  Chef Liesha talks about dental health.

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• January 09, 2024The Year of Joy

  Chef Liesha talks about celebrating life

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• November 28, 2023Searching For Soul Food

  Chef Liesha talks about the Hulu series Searching For Soul Food

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• November 28, 2023High on the Hog Season 2

  Chef Liesha talks about the latest season on Netflix.

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• November 28, 2023All About Flavor

  Chef Liesha talks about the building blocks of a great dish.

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• August 11, 2023Just Say No

  Chef Liesha talks about learning to rest.

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• August 11, 2023Diaspora Dinner at the MoAD

  Chef Liesha talks about her visit to SF MoAD.

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• August 11, 2023Happy Birthday

  Chef Liesha talks about celebrating her birthday.

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• July 28, 2023Girl Dinner

  Chef Liesha talks about the social media trend and how it has ties to self care for women.

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• February 06, 2023Foodie Talk

  Chef Liesha talks about winter vegetables.

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