The Mindful Evolution Podcast

Episode 12

Introduction:

In this episode of the Mindful Evolution podcast, your host Leah Drew explores the experiences and nuanced challenges faced by empaths - individuals with heightened abilities to sense, understand, and feel others' emotional and mental experiences. Drawing from her own journey, Leah debunks the idea of empathy being a curse, instead portraying it as an avenue for deeper interpersonal connections, conflict resolution, and intuitive growth. While acknowledging the potential pitfalls, such as emotional drainage and difficulty in boundary-setting, Leah underscores the crucial role of self-care, emotional regulation, and setting boundaries in protecting one's energy. For those struggling with the empath experience, the conversation delivers an empowering message of self-discovery and personal growth.

Summary:

00:07 Introduction to the Podcast

01:17 Understanding the Concept of Being an Empath

03:46 The Blessings and Challenges of Being an Empath

04:18 Different Forms of Being an Empath

05:13 The Benefits of Being an Empath

09:21 The Challenges of Being an Empath

14:46 Setting Boundaries as an Empath

9:48 Personal Experiences and Lessons as an Empath

24:17 Conclusion and Invitation to Join the Holistic Healing Tribe

DISCLAIMER: nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only.

Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing

Interested in working with Leah? Book a discovery call today

Introduction:

In this insightful discussion, your host Leah Drew and creator Matt Allyn delve into the significance of authenticity, mindset, and creativity in personal transformation and business growth. Starting from his unique shift in career perspective, Matt discusses the intersection of business & personal development and how content creation can expose one’s unique creativity. He emphasizes authenticity in marketing, choosing actions based on personal joy and desires, and handling negativity with love and curiosity. Matt underscores the counterproductive nature of comparison and stresses the power of self-compassion and a positive mindset. He discusses ‘Growth’ his Messaging Membership. Matt's wisdom and playful spirit, invites you to break free from societally defined success and embrace your unique creative journey.

Summary:

Key topics:

00:00 Welcome to the Mindful Evolution Podcast

01:11 Introducing Matt Allyn: Marketing, Mindset, and Authenticity

02:03 Matt's Journey: From Civil Engineer to Life Explorer

04:05 The Life-Changing Bike Ride Across America

08:56 Embracing Joy and Authenticity in Business and Life

11:30 The Power of Doing What You Love: Matt's Insights

13:41 Navigating Entrepreneurship with Ease and Authenticity

29:23 The Future Self: Living Your Truth and Embracing Challenges

38:16 Embracing Mindfulness and Happiness

39:49 The Journey to Less Work and More Play

40:44 Finding Safety and Joy Beyond Work

41:28 The Power of Fun and Mindfulness in Personal Growth

44:18 Navigating Social Media and Comparison

48:24 Authenticity vs. Performance on Social Media

51:55 Creative Expression and Authentic Content Creation

01:00:46 The Impact of Persistence and Mindfulness

01:07:50 A Vision for a World Focused on Fun and Mindfulness

Guest Spotlight:  Matthew Allyn is a messaging and content creation coach who helps entrepreneurs become the “only and obvious solution” to their ideal client’s problems. Matt helps business and their audience grow, while helping the business owners themselves by discovering and focusing on their zone of genius.

Instagram: https://www.instagram.com/matthew.allyn/

Growth Membership: https://matthewallyn.me/

Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing

Interested in working with Leah? Book a discovery call today

Episode 10

Introduction:

In this episode of the Mindful Evolution Podcast, your host Leah Drew interviews Casey Hibbard. Leah and Casey discuss the importance of the mind-body connection in holistic health and healing. Casey shares her personal journey into health, wellness, and healing and the many challenges she faced. They delve into a number of valuable topics such as nutrition, detoxification, and mindset. Importance is given on unburdening yourself and taking small, meaningful steps towards a healthier lifestyle. Casey also offers a free resource for those seeking insights from hundreds who have successfully overcome chronic illness.

00:00 Welcome to the Mindful Evolution Podcast

01:11 Introducing Casey Hibbard: A Journey of Healing

02:40 Casey's Personal Health Crisis and the Path to Natural Healing

05:13 The Power of Sharing Healing Stories

07:12 The Healing Circle: Sharing and Receiving Stories

07:47 The Importance of Being Heard in the Healing Process

09:47 Navigating Disappointment with Western Medicine

14:29 Taking Control: The Shift to Self-Healing

16:04 The Turning Point: Recognizing the Need for Change

17:14 Nutrition and Diet: The Foundation of Healing

21:23 The Impact of Ingredients and the Whole30 Approach

27:05 Decoding 'Natural' Labels and Embracing Clean Eating

28:15 Common Strategies Among Self-Healers

29:40 Exploring the Impact of Gluten and Diet on Health

31:47 The Power of Gut Healing and Personal Stories of Recovery

34:49 Detoxification: Stories and Strategies for Reducing Toxic Intake

39:17 Mind-Body Connection: Healing Trauma and Stress for Overall Well Being

44:30 Embracing a Healing Mindset: The Key to Recovery

51:49 Simplifying the Healing Journey: One Step at a Time

55:43 Closing Thoughts and Resources for Further Support

Guest Spotlight: Head Storyteller and Podcast Host of Rebuilding My Health where she highlights inspiring stories from others who have successfully healed through natural & non-conventional approaches. Her goal is to educate & inspire others to go beyond conventional medicine to heal & treat the roots not just the symptoms. 

⁠Website⁠: https://www.rebuildingmyhealth.com 

https://www.Instagram.com/rebuildingmyhealth

Join The Holistic Healing Tribe & receive my free mind-body daily check-in to help you optimize your health & wellbeing.

Interested in working with Leah? Book a discovery call today.

The Mindful Evolution Podcast

Episode 9: Discernment In Intimate Relationships

Introduction:

In this episode of the Mindful Evolution podcast, your host Leah Drew explores the process of addressing and healing emotional traumas that surface within various types of relationships. Relational experiences can be a beautiful catalyst for healing past trauma; Leah dives into how our triggers serve as opportunities for healing and personal growth. She recounts her recent experience within a new partnership and explains how she navigates the emotional triggers through reframing & mindfulness. She encourages listeners to practice a similar approach to facilitate healing and enhance their emotional wellbeing in relationships.

Summary:

In this episode, Leah Drew discusses the following key topics:

(00:07) Introduction to the Podcast

(01:09) The Concept of Emotional Backpack

(02:00) The Impact of Past Experiences on Relationships

(04:00) The Opportunity for Healing in Relationships

(05:13) Personal Experience with Emotional Healing

(08:23) The Importance of Being Present

(10:26) Invitation to Explore Your Feelings

(11:41) Rewriting Your Past Stories

(12:38) Conclusion and Gratitude

(13:02) Invitation to Join the Holistic Healing Tribe

Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing

Interested in working with Leah? Book a discovery call today

In this episode of The Mindful Evolution Podcast Leah Drew and former professional wakeboarder Barrett Perlman, dive deep into the healing power of psychedelics for mental, emotional, and physical health. Barrett talks about her personal experience with overcoming depression through psilocybin and her catalyzing transformative experiences. They examine the neuroscience behind psilocybin's role in neuroplasticity and trauma healing, shed light on misconceptions about psychedelics, and share safety guidelines & harm reduction techniques for a powerful psychedelic journey.

Key topics:

(01:58) Exploring Psychedelics for Personal Growth

(02:57) The Journey of a Psychonaut

(06:18) Understanding Ego Death

(10:46) The Healing Power of Psychedelics

(15:29) Personal Experiences with Psychedelics

(21:00) The Impact of Psychedelics on Mental Health

(29:47) The Role of Psilocybin in Healing

(40:54) Personal Transformation through Psilocybin

(49:20) The Power of Mushrooms

(50:24) Psychedelics and Personal Growth

(53:39) The Power of Darkness in Psychedelic Journeys

(54:22) The Role of Guides in Psychedelic Experiences

(55:48) Psychedelics & Personal Transformation

(01:07:02) The Importance of Integration

(01:14:39) Safety and Harm Reduction in Psychedelic Use

(01:23:50) Growing Your Own Mushrooms

(01:25:43) The Future of Psychedelics

(01:29:56) The Role of Psilocybin in Personal Healing

Guest Spotlight

Barrett Perlman is a Psychedelic Breakthrough Coach and Healing Guide. Formerly a professional wakeboarder, Hollywood stunt woman and TV producer who struggled with mental health challenges until a mushroom journey changed her life. She is now passionate about helping spiritually guide others and has dedicated her life to the study of psychedelics as a healing modality. She has extensive experience working with various plant medicines and their transformative power.

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⁠Website⁠: https://www.barrettperlman.com/ 

Instagram: https://www.instagram.com/barrettperlman/ 

Facebook: https://www.facebook.com/barrettperlmanhealer

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Connect w/ Leah

Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing

Interested in working with Leah? Book a discovery call today

In this episode of the Mindful Evolution podcast, your host Leah Drew and her friend Ryan Sprague, a conscious cannabis coach, delve into the power of cannabis as a tool for profound personal transformation and growth. Ryan shares his personal and professional journey with cannabis, with emphasis on treating the plant as a conscious, breathing spirit and engaging with it purposefully.  The conversation also explores the importance of self-awareness and radical responsibility, and how they are the keys to overcoming victim mentality. Ryan discusses how to use cannabis consciously for self-discovery, and deeper connections. Ryan’s mission is to advance self-awareness and overall health by teaching conscious cannabis use. He proposes that this path can facilitate a deeper global understanding and connection.  Ryan also offers a free guide on conscious cannabis use for viewers interested in exploring this further.

Summary:

In this episode, Leah and Ryan discuss the following key topics:

(02:19) Ryan's Journey and Personal Growth

(04:01) The Importance of Deep Connections

(08:32) The Power of Trying New Things

(11:38) Navigating Relationships and Personal Differences

(16:17) The Role of Cannabis in Personal Growth

(18:38) Understanding and Accepting Different Perspectives

(21:49) The Importance of Personal Responsibility

(23:27) Navigating Romantic Relationships

(37:06) Unlocking Creativity Through Consciousness

(37:31) Misconceptions and Misuse of Cannabis

(38:16) The Power of Cannabis and Self-Realization

(38:46) The Pitfalls of Cannabis Dependency

(39:31) Quality in Cannabis Cultivation

(40:59) The Role of Cannabis in Ancient Times

(42:12) Conscious Use of Cannabis

(43:58) The Power of Integration and the Role of Language

(46:05) Self-Awareness in Cannabis Use

(49:53) The Impact of Cannabis on Personal and Professional Life

(01:04:58) The Role of Cannabis in Self-Discovery and Connection

(01:07:59) Final Thoughts and Resources

Instagram: instagram.com/therealryansprague/

Freebie: Conscious Cannabis Workbook

DISCLAIMER: nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only.

Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing

Interested in working with Leah? Book a discovery call today

In this episode of the Mindful Evolution Podcast, join your host Leah Drew as she engages in a profound discussion with Harrison Meagher, a Spiritual Love Coach. They delve into the heart of self-love, unconditional love, personal growth, and relationships. Throughout the conversation, they emphasize the importance of recognizing and expressing emotions, underscoring its impact on personal growth and spiritual enlightenment. The dialogue also explores the intriguing concept of existential kink within conscious relationships and the pivotal role of shadow work in enhancing relationships and fostering deeper connections with others. Moreover, they shed light on how our interactions with others mirror our inner selves, and how our emotional reactions can serve as gateways to growth and broader personal development.

In this episode, Leah and Harrison discusses the following key topics:

(01:15) Guest Introduction: Harrison Meagher

(02:57) The Power of Social Media and Connection

(06:07) The Role of Emotions in Personal Growth

(10:05) The Importance of Acceptance and Forgiveness

(24:29) The Impact of Relationships on Personal Awakening

(37:28) Breath and Mindfulness

(44:22) Alchemy: Transforming Shadows into Light

(45:23) Understanding Shadow Work

(46:41) Embracing the Full Spectrum of Emotions

(47:47) Understanding Shadow Work

(48:16) The Role of Perception

(52:01) The Power of Gratitude in Alchemizing Shadows

(54:10) Existential Kink: Embracing Emotional and Spiritual Kinks

(55:52) Manifesting Abundance by Embracing Shadows

(57:41) Unconditional Love

(01:01:21) The Impact of Shadow Work on Relationships

(01:10:36) The Importance of Shadow Work for Humanity

Guest Spotlight: Harrison Meagher is a Spiritual Love Coach, host of The Cosmic Love Antenna, and author of the book “”your cosmic love antenna” He helps spiritual beings reconnect to their cosmic heart space and reclaim the remembrance of who they truly are through “Mind, Body, Soul Synchronizing.”

⁠Website⁠: https://www.harrisonmeagher.com/ ⁠

Grab The Book⁠: https://www.cosmicloveantenna.com/

Instagram: https://www.instagram.com/harrisonmeagher/

Facebook: https://www.facebook.com/harrisonjmeagher/

Join The Holistic Healing Tribe & receive my free mind-body daily check-in to help you optimize your health & wellbeing.

Interested in working with Leah? Book a discovery call today

In this episode of Mindful Evolution, your  host Leah Drew discusses the importance of self-empowerment in managing one's physical, mental, and emotional health. She shares her personal experiences in navigating the Western medical system, highlighting its shortcomings especially in managing chronic care. Observing that the system often leaves individuals feeling disempowered, Leah emphasizes the role of holistic health practices, mindset optimization, and trauma healing. She offers insights on how individuals can navigate their health journey more mindfully, using tools such as nutrition, strength and mobility exercises, and meditation. She also shares her own journey of overcoming health challenges and how it led to personal realizations about proactive healthcare versus reactive healthcare. This episode encourages listeners to take responsibility for their health and reflect on their body's capabilities and needs.

Summary:

In this episode, Leah Drew discusses the following key topics:

DISCLAIMER: nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only.

Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing

Interested in working with Leah? Book a discovery call today

In this episode of The Mindful Evolution Podcast, your host, Leah Drew, dives into conversation with friend & previous Mind|Body Initiative student, Colleen Fitzgibbons. Colleen shares about her personal transformation catalyzed by the MindBody Initiative, Leah’s signature healing program. In this conversation, they discuss Colleen’s trauma-healing journey and how she developed her awareness & connection with herself. Colleen discusses the power of Reiki, healing through story work, and the profound influence of the MindBody Initiative in her healing process. This episode touches on the power of community, vulnerability, setting personal boundaries and appreciating oneself, along with the power of mindset shifts and the mind-body connection. Colleen shares how the Mind|Body Initiative has been massively transformational in her healing & growth.

Key Topics:

(01:53) Special Guest Introduction: Colleen Fitzgibbons

(03:01) Colleen's Journey of Trauma Healing, Transformation & Self-Discovery

(20:56) The Role of Music & dance in Healing 

(27:46) The Power of Choice In Healing

(29:04) Giving Control To Your Life Experiences

(31:44) Integrating & Healing From Past Experiences

(41:57) Colleens Summer Reflections around Personal Growth

(48:23) Facing Personal Challenges and Overcoming Self-Doubt

(51:34) Setting Boundaries and Self-Care

(52:38) The Power of Story Work and Personal Transformation

(56:18) Colleen’s Powerful Transformation Through The MindBody Initiative

(01:10:00) The Journey of Self-Discovery through the MindBody Initiative

(01:15:48) Surrendering To The Present

(01:21:26) Colleens Mind|Body Initiative Recommendation

Certified Reiki Master Teacher. She offers in-person & distance healing sessions and teaches both level 1 & level 2 Reiki attunements.

Instagram 

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Learn more about the Mind|Body Initiative

Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing

Interested in working with Leah? Book a discovery call today

In this episode of The Mindful Evolution Podcast, host Leah Drew and her sister, Lilly Terry, share their personal stories of self-discovery, and healing catalyzed by their recent experiences at Aubrey Marcus’ 2023 Arkadia Festival. In this episode they debrief their experience at the festival and discuss some of their biggest take-aways. They highlight the power in saying “no”, the transformational role of aligned community, the journey of softening into their feminine, and the importance of integrating all aspects of oneself for deep healing & personal growth. They discuss what it means to surrender to the process and discuss their plans for upcoming sisterhood events & retreats.

Key topics:

(01:12) Guest Introduction: Lilly Terry 

(01:47) Lilly's Journey as a Holistic Health Coach 

(05:37) The Power of Community: The Tips and Toes Family 

(07:21) The Importance of Finding Your Tribe 

(17:09) The Arkadia Festival Experience 

(29:24) Saying No and Embracing Your Yes

(31:20) Our Personal Journey’s at Arkadia 

(42:38) Vulnerability and Self-Acceptance 

(47:52) The Role of Meditation in Personal Transformation 

(51:01) The importance of Connection and Safety  

(52:19) The Journey of Softening and Vulnerability 

(54:02) The Impact of Authenticity, Vulnerability & Expression in Connection

(57:31) The Role of Trust and Safety in Relationships

(01:00:23) Mirroring and Reflection for Personal Growth

(01:01:57) The Power of Coaching & Community in Personal Growth & Healing 

(01:11:27) The Power of Vulnerability and Authenticity in Connection

Guest Spotlight:

Lilly Terry is a Holistic Health Coach who helps women come back to themselves and discover the blocks that are keeping them from their fullest expression and optimal health. As a fellow Mind-Body Healing guide, Lilly is here to be a catalyst for you in your journey towards health & wellness. 

Instagram 

Tiktok

Freebie: Mind-Body Healing Mini Course

DISCLAIMER: nothing contained in this podcast should be used as medical advice or encouragement to consume any substance. The information provided is for informational purposes only.

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Join The Holistic Healing Tribe & receive my Conscious Guide To Holistic Self-Healing

Interested in working with Leah? Book a discovery call today