The Mindful Fatherhood Starter Pack offers five simple but powerful practices that help dads lead with more calm, presence, and emotional awareness in their daily lives.

Key Themes
• "What's Mine?" - A self-reflection technique to separate your emotional reactions from your child's actions
• Three one-minute presence breaks throughout your day to ground yourself and regulate your nervous system
• Respond without rescuing by being a witness to your child's experience instead of immediately trying to fix everything
• Make your nervous system your #1 parenting tool through practices like box breathing
• End your day with reflection rather than regret by journaling about what went well and what you'd like to try differently

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