The Mindful Fit Chick

By Pre-Workout Meditations by AmandaLouiseHealth & Fitness

The Mindful Fit Chick episodes

October 14, 2018 9: For Strength and Performance
A pre-workout meditation to increase strength and performance
6 min
August 23, 2018 8: For When You're Not Feeling Motivated
Ever feel just completely unmotivated before a workout? Use this meditation to break through that
6 min
June 27, 2018 7: For Releasing a Consuming Thought
Pre-Workout Meditation for releasing a thought that has been consuming your mind.
7 min
June 12, 2018 6: For Dealing with Limiting Beliefs
Having trouble with a limiting belief? Let's rewrite it.
8 min
June 12, 2018 5: For a Joyful Day
Are you in a great mood today and want to put that energy into your workout? Let's do it.
6 min
June 11, 2018 4: For a Monday
A guided meditation for starting your week of workouts with intention.
6 min
June 11, 2018 3: For When You're Feeling Rushed
Feeling like you don't have enough time in the day and won't be able to focus on your workout? This one is for you.
5 min
June 08, 2018 2: For a Stressful Day
Having a particularly stressful day? Use this guided meditation to release that energy before stepping into your workout.
6 min
June 08, 2018 1: Intro to The Mindful Fit Chick Meditation Podcast
Welome to The Mindful Fit Chick Podcast. This will be a collection of short meditations intended to be used pre-workout to help align your mind with your physical goals.
3 min

From the publisher's feed

Pre-Workout Meditations for the Fit Chick who knows that fitness is not just about the body, but also about the mind.