In this episode of The Interior Edge, I sit down with wellness coach Amy Kiernan to explore the powerful connection between our inner world and our living spaces. Amy shares her journey into wellness coaching, her perspective on mindful living, and how our homes can support — or sabotage — our emotional well-being.

We dive into daily rituals, the impact of environment on stress and clarity, and simple shifts anyone can make to feel more grounded at home. Whether you're a designer, a homemaker, or on a personal wellness journey, this conversation will leave you inspired to align your space with your state of mind.