The Mindful Journey

In this heartfelt episode of The Mindful Journey, host Sana sits down with Audrye S. Arbe—artist, healer, mystic intuitive, and now in her 8th decade of life—for a conversation that radiates timeless wisdom. Audrye shares how being born with a deep inner knowing shaped her life, her challenges with being "too sensitive" in a world that didn't always understand her, and the journey from insecurity to spiritual strength. She offers grounded tools for raising frequency, navigating chaos, practicing mindful breathing, and stepping into authentic self-love and purpose. From near-death insights to frequency stones and energetic healing, Audrye reminds us that aging doesn’t mean fading—it means expanding. This episode is a call to pause, breathe, and live in alignment—no matter your age or path.

About the Guest:

Key Takeaways:

We are born with inner gifts—trusting them is a lifelong journey.

Breathwork and vibrational awareness are accessible ways to ground and raise your energy.

Sensitivity isn’t a weakness—it’s a gateway to deep understanding.

Life’s chaos is an opportunity to recenter and reconnect with purpose.

Healing is possible through intention, nourishment, and authentic connection.

Connect with Audrye S. Arbe:

Podcast: Moving Forward with Audrye Now on YouTube

Website and links coming soon (Audrye is working through tech setup—support and connection are welcome!)

Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #MindfulnessMatters #VoicesOfUnity #InspirationDaily

On this episode of The Mindful Journey, host Sana explores how the spaces we inhabit shape our emotions, safety, and healing—often more deeply than we realize. Joining the conversation is Nicole Baxter, a designer, speaker, and founder of The Emotional Home, the first neuroaesthetics-based framework created for residential design. Nicole shares how our nervous system responds to physical environments, how childhood trauma and memory influence our spatial preferences, and why aesthetics alone aren’t enough. From clutter to color, she explains how healing begins not only in therapy rooms—but in how we design our homes.

About the Guest:

Key Takeaways:

Our environments are never neutral; they are constantly signaling safety or threat to our nervous system.

Childhood trauma and memory associations heavily influence how we respond to space.

A home can either reflect a dysregulated mental state or become a tool for emotional regulation.

Trends don’t always equal safety; familiarity and sensory comfort are far more important.

You can begin your healing by changing just one shelf, corner, or texture in your space.

Connect with Nicole Baxter:

Want to be a guest on The Mindful Journey?

Stay Tuned And Follow Us:

#podmatch #healthymind #HealthyMindByAvik #mentalhealthawareness #neuroaesthetics #emotionalhome #healingathome #traumainformeddesign #podcastlife #mindfulnessmatters #consciousliving #growthmindset #safespaces

In this transformative episode of The Mindful Journey, host Sana sits down with Aisha Rodrigue, co-founder of Human Garage, to explore a holistic approach to healing that merges science, intuition, and self-awareness. Aisha unpacks how fascia—our body’s intelligent connective tissue—stores trauma and how her team developed fascial maneuvers, a self-healing practice now practiced worldwide. The conversation dives into trauma-informed healing, the limitations of conventional health models, and why consistent, simple practices can lead to deep transformation. Aisha also addresses skepticism in the wellness industry with humility and evidence from a global grassroots movement.

About the Guest:

Key Takeaways:

Fascia is not just connective tissue—it’s a living, intelligent system storing our emotions, trauma, and energy.

Healing is not about quick fixes but small, consistent acts of self-awareness and nourishment.

The fascial maneuvers are freely available online to empower people without financial barriers.

Aisha emphasizes that healing should not be commercialized; education and access must be inclusive.

True healing also involves community, self-trust, and learning the language of your own body.

Connect with the Guest:

Want to be a guest on The Mindful Journey? DM on PM:

Stay Tuned And Follow Us!

#podmatch #healthymind #healthymindbyavik #wellness

In this powerful episode of The Mindful Journey, host Sana sits down with Beatty Carmichael, author of The Prayer of Freedom, to explore how spiritual laws play a role in healing chronic pain, anxiety, addiction, and emotional struggles. Beatty shares his simple yet profound three-step prayer process that has helped thousands achieve freedom from suffering—often within minutes or days. The conversation dives deep into the nature of spiritual roots behind illness, how trauma transfers energetic imprints, and why conventional medicine often fails where spiritual alignment succeeds.

About the Guest:

Key Takeaways:

Many chronic illnesses have spiritual roots tied to violations of conscience or transferred trauma.

Healing can occur rapidly when addressing the spiritual root, sometimes in minutes.

The three-step method involves identifying issues, structured prayer, and asking for release.

This approach works regardless of one’s belief system and has helped people recover from conditions like PTSD, addiction, chronic pain, and more.

True healing often lies in simplicity, surrender, and willingness to explore beyond conventional treatments.

Connect with Beatty Carmichael:

Access the book, testimonials, and learn the full three-step process.

Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

#podmatch #healthymind #healthymindbyavik #wellness

In this episode of The Mindful Journey, host Sana sits down with Sarah Khan, integrative and functional nutritionist and PhD candidate, to unpack the complexities of autoimmune disease. Sarah shares her personal battle with Hashimoto's, gut dysfunction, and chronic fatigue—and how self-education and root-cause healing transformed her life. They discuss why autoimmune conditions are often misunderstood in mainstream medicine, how women can break free from gaslighting, and why holistic approaches focusing on gut health, lifestyle, and nutrition are critical. Listeners will get real, actionable strategies to manage autoimmune symptoms without falling for extreme or unsustainable protocols.

About the Guest:

Key Takeaways:

Autoimmune diseases are multifactorial and require personalized treatment.

Self-advocacy and asking for complete thyroid and antibody testing are crucial.

Start with simple steps: eliminate processed foods, prioritize home-cooked meals, balance blood sugar, and supplement with Vitamin D and Omega-3.

Gut health directly influences autoimmune conditions through the gut-brain axis.

Healing is not linear; lifestyle, stress management, and holistic care play vital roles.

Connect with Sarah Khan:

Instagram: https://www.instagram.com/sarah.k_nutritionist/

Website: https://www.sarahfunctionalnutritionist.com/ 

Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

#podmatch #healthymind #healthymindbyavik #wellness

In this deeply moving episode of The Mindful Journey, host Sana sits down with Lyubim Kogan — five-time immigrant, Winter Olympian, 9/11 survivor, Wall Street leader turned humanitarian, and founder of Wings for Heroes. From surviving tragedy to building an organization that helps amputee veterans rediscover freedom through flight, Lyubim shares how promises — even the smallest ones — can change lives.

Lyubim recounts a powerful personal story of how honoring a simple dinner commitment led to saving a child’s life on a freezing Colorado night, emphasizing the unseen ripple effect of keeping our word. He opens up about the inception of Wings for Heroes, how paragliding helps wounded soldiers confront fear and reclaim their sense of purpose, and why true healing is both physical and emotional.

The conversation goes beyond charity — it’s a profound lesson in responsibility, mindful service, and the courage to act when others remain silent. Lyubim challenges us to step in when we witness suffering and reminds us that even small actions can bring transformative change, both to others and to ourselves.

Key Topics:

The power and responsibility behind every promise

Founding Wings for Heroes and helping amputee veterans

How mindfulness extends beyond self-care to community service

The importance of taking action rather than waiting for others

Balancing personal sacrifice and purpose

Guest Links:

Visit Wings for Heroes: wings4heroes.org

Host Closing Thought:

Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

#podmatch #healthymind #healthymindbyavik #wellness

In this episode of The Mindful Journey, host Sana sits down with Sara Nativi, a clinical hypnotherapist and rapid transformational therapist, to explore the hidden costs of perfectionism and performance anxiety. Once a professional ballet dancer driven by external validation and silent pressure, Sara opens up about her personal journey through burnout, anxiety, and the relentless pursuit of perfection. She shares how she broke free from survival mode, embraced true self-worth, and now helps high achievers do the same through subconscious rewiring and neuroscience-based therapy.

About the Guest:

Key Takeaways:

High achievement often masks silent struggles with anxiety and self-worth.

Perfectionism creates an endless cycle without a true finish line.

True transformation starts when we slow down, rest, and detach from constant pressure.

Subconscious beliefs formed in childhood can fuel lifelong performance anxiety.

Healing comes from acknowledging and releasing old narratives that no longer serve us.

Connect with Sara Nativi:

Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch:

Stay Tuned And Follow Us!

#podmatch #healthymind #healthymindbyavik #wellness

In this episode of The Mindful Journey, host Sana sits down with Dr. Michael Donovan, PhD physiologist, performance coach, and former NIH scientist, to discuss how mindful movement can become a powerful tool for high performers. Dr. Michael shares how many executives and athletes unintentionally turn healthy habits into stressors and how science-backed, simple actions can help recalibrate both body and mind. From wearable data to habit formation, the conversation offers actionable insights for anyone feeling stuck, stiff, or out of sync.

About the Guest:

Key Takeaways:

High performers often misuse movement as an additional stressor rather than a recovery tool.

Mindful movement isn’t about perfection or quantity; it’s about quality and listening to both body and data.

Data is only useful if it’s actionable—balancing subjective intuition with objective metrics is critical.

Start small: even 5 minutes daily of consistent mindful habit-building can trigger meaningful transformation.

Avoid obsessing over data to prevent stress, guilt, and counterproductive cycles.

Connect with Dr. Michael Donovan:

Website: michaeldonovancoaching.com

Email: https://www.instagram.com/drmichaeldonovan/ 

Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

#podmatch #healthymind #healthymindbyavik #wellness

In this episode of The Mindful Journey, host Sana sits down with neuroscientist, professor, and founder of Manifest Wellness, Jamey Maniscalco. Jamey shares powerful insights into how mindfulness meditation creates real changes in the brain, reshaping attention, emotional regulation, and resilience. He breaks down the science behind mindfulness, discusses how even busy professionals can integrate mindfulness into their daily lives, and shares his personal journey through grief, cancer, and transformation. This conversation offers actionable tools for anyone struggling with stress, anxiety, or overwhelm — showing that mindfulness isn’t a luxury but essential mental maintenance.

About the Guest:

Key Takeaways:

Mindfulness strengthens the prefrontal cortex, improving attention and emotional regulation.

Consistent practice rewires the brain’s default mode network, reducing anxiety and self-judgment.

Benefits can begin within weeks, but long-term practice offers deeper resilience.

Even 2 minutes of daily mindfulness can create meaningful change.

Habit stacking and small consistent steps help busy individuals build mindfulness routines.

Connect with Jamey Maniscalco:

Website: manifestwellnessco

Email: jamey@manifestwellnessco

LinkedIn, Instagram, Facebook: Search “Manifest Wellness”

Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

#podmatch #healthymind #healthymindbyavik #wellness

In this episode of , host Sana sits down with Andrew Wilson, trauma-informed fear coach, quantum healing practitioner, and host of Beyond Transcendence. Andrew opens up about his near-death experiences, the loss of his mother, and a lifetime of hidden fears that once controlled his life. From surviving oil rigs to navigating grief, Andrew shares how he turned his trauma into personal empowerment. The conversation explores how fear disguises itself in our lives, how to recognize its hold, and practical ways to alchemize fear into healing and growth. Andrew’s story is a powerful reminder that transformation is possible when we choose to face our inner battles.

About the Guest:

Key Takeaways:

Fear often masquerades as strength, control, or busyness.

Trauma can be transformed into a superpower if we choose to face it consciously.

Vulnerability is not weakness—it’s the pathway to deep healing and growth.

Our bodies store emotional imprints; healing involves both awareness and embodiment.

Reclaiming power starts with sitting with your feelings and listening to your heart’s truth.

Connect with Andrew Wilson:

Podcast: Beyond Transcendence (YouTube, Apple Podcast)

Book: The Enemy Within: Fear is Our Greatest Opponent (Available on Amazon & Apple)

Email: [email protected]

Instagram: https://www.instagram.com/beyondtranscendencewithandrew/ 

Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

#podmatch #healthymind #healthymindbyavik #wellness