The Mindful Melanin Project

The Mindful Melanin Project

By Queen PringleEducationSelf-Improvement
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The Mindful Melanin Project episodes

  • COVID-19 Awareness: Family Check-In

    Welcome Back to The Mindful Melanin Project. This is a safe place for us to come together and discuss topics within our community and incorporate a dose of mindful magic to give perspective into living a lifestyle with more awareness and connectivity. 

    Grab your beverage of choice and join me!

    This episodes discuss parental anxiety concerning COVID-19 and tips to gain confidence in your daily management.

    Let's continue the discussion virtually:

    Facebook/Instagram

    The Mindful Melanin Project

    As Always, Be Blessed and Be Present.

    ~Queen


    11 min
  • The Mindful Monday-COVID-19 The Mindfulness Remedy for Angst
    This episode is a mindfulness practice to help us create a space of awareness and anchor ourselves in that along with our breath. With the Social Distancing and infectious disease that threatens our livelihoods, we have to acknowledge stress and worry, and find a few minutes to slow the rushing water of thoughts causing anxiety. We must simply be present and in this episode I will show you how.
    12 min
  • The Mindful Monday- Assertiveness and Affirmations

    Hey Friends... I'm so EXCITED to be sharing with you today about Assertiveness and Affirmations! 

    If you want to build your confidence to face ANY obstacles in life that will come, join me on this episode!

    I purchased a journal a few years back and the very first exercise was to Speak Life into myself. Check out some of the declarations I made to myself and feel free to make some of your own! 

    The Affirmations discussed are:

    * I am honest and direct about my thoughts and feelings.

    *I speak up and share my views if I disagree with others opinions.

    *I am confident about my opinions and decisions. 

    Transform your mind by repeating these affirmations along with some POWERFUL "I AM" statements!!!


    I've created a FREE WORKSHEET to help you assess your assertiveness. Head on over to The Mindful Melanin Facebook Page to get yours!!!


    Find me @

    Facebook: The Mindful Melanin Project 

    Facebook/Instagram: CornerstoneVisionaries

    Website: www.cornerstonevisionaries.com


    As Always Be Blessed and Be Present 

    -Queen P

    13 min
  • Mic Check/Testing for Podcasting
    Greetings Friends! Thai is truly my first ever podcast so please have some grace! I’m just jumping on to see how it works and get back with some Awe Inspiring Content for everyone! Til next time. Be Blessed and Be Present.
    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    3 min

About The Mindful Melanin Project

From the publisher's feed

Get ready for an Awe Inspiring Podcast. I'll be bringing you special guest, practical tips, and other great tid bits to help us to "Mind the Gap" and be more MINDFUL in our everyday lives. Our topics will range from life solutions, parenting tips, and self-care to help us face our daily adversity.