The Mindful Melanin Project

By Queen Pringle

Get ready for an Awe Inspiring Podcast. I'll be bringing you special guest, practical tips, and other great tid bits to help us to "Mind the Gap" and be more MINDFUL in our everyday lives. Our topics ... more

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FAQs about The Mindful Melanin Project:

How many episodes does The Mindful Melanin Project have?

The podcast currently has 7 episodes available.

The Mindful Melanin Project episodes:

April 27, 2020 COVID-19 Awareness: Family Check-In
Welcome Back to The Mindful Melanin Project. This is a safe place for us to come together and discuss topics within our community and incorporate a dose of mindful magic to give perspective into living a lifestyle with more awareness and connectivity.
Grab your beverage of choice and join me!
This episodes discuss parental anxiety concerning COVID-19 and tips to gain confidence in your daily management.
Let's continue the discussion virtually:
Facebook/Instagram
The Mindful Melanin Project
As Always, Be Blessed and Be Present.
~Queen

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11min
March 17, 2020 The Mindful Monday-COVID-19 The Mindfulness Remedy for Angst
This episode is a mindfulness practice to help us create a space of awareness and anchor ourselves in that along with our breath. With the Social Distancing and infectious disease that threatens our livelihoods, we have to acknowledge stress and worry, and find a few minutes to slow the rushing water of thoughts causing anxiety. We must simply be present and in this episode I will show you how.
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12min
March 09, 2020 The Mindful Monday- Assertiveness and Affirmations
Hey Friends... I'm so EXCITED to be sharing with you today about Assertiveness and Affirmations!
If you want to build your confidence to face ANY obstacles in life that will come, join me on this episode!
I purchased a journal a few years back and the very first exercise was to Speak Life into myself. Check out some of the declarations I made to myself and feel free to make some of your own!
The Affirmations discussed are:
* I am honest and direct about my thoughts and feelings.
*I speak up and share my views if I disagree with others opinions.
*I am confident about my opinions and decisions.
Transform your mind by repeating these affirmations along with some POWERFUL "I AM" statements!!!

I've created a FREE WORKSHEET to help you assess your assertiveness. Head on over to The Mindful Melanin Facebook Page to get yours!!!

Find me @
Facebook: The Mindful Melanin Project
Facebook/Instagram: CornerstoneVisionaries
Website: www.cornerstonevisionaries.com

As Always Be Blessed and Be Present
-Queen P
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13min
February 24, 2020 The Mindful Monday- Shift and Reconnect
Have you ever heard that your thoughts can change your reality. Join me on this episode as we learn to shift our thoughts and reconnect with our true selves.
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7min
February 14, 2020 Kicking off The Mindful Melanin Project
Hey Friends! This episode is designed to give you a background on The Mindful Melanin Project and how it came about! Follow Me via Facebook and Instagram @The Mindful Melanin Project
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6min
February 14, 2020 The Mindful Melanin Project (Trailer)
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1min
February 04, 2020 Mic Check/Testing for Podcasting
Greetings Friends! Thai is truly my first ever podcast so please have some grace! I’m just jumping on to see how it works and get back with some Awe Inspiring Content for everyone! Til next time. Be Blessed and Be Present.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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3min

FAQs about The Mindful Melanin Project:

How many episodes does The Mindful Melanin Project have?

The podcast currently has 7 episodes available.