Hey Friends... I'm so EXCITED to be sharing with you today about Assertiveness and Affirmations! 

If you want to build your confidence to face ANY obstacles in life that will come, join me on this episode!

I purchased a journal a few years back and the very first exercise was to Speak Life into myself. Check out some of the declarations I made to myself and feel free to make some of your own! 

The Affirmations discussed are:

* I am honest and direct about my thoughts and feelings.

*I speak up and share my views if I disagree with others opinions.

*I am confident about my opinions and decisions. 

Transform your mind by repeating these affirmations along with some POWERFUL "I AM" statements!!!

I've created a FREE WORKSHEET to help you assess your assertiveness. Head on over to The Mindful Melanin Facebook Page to get yours!!!

Find me @

Facebook: The Mindful Melanin Project 

Facebook/Instagram: CornerstoneVisionaries

Website: www.cornerstonevisionaries.com

As Always Be Blessed and Be Present 

-Queen P