<p>Take just six minutes to begin the day feeling centred, energised and intentional. </p><p>In this meditation, you’ll set an intention for the day - creating a powerful anchor to return to if things start to go off the rails!</p>

Take just six minutes to begin the day feeling centred, energised and intentional. In this meditation, you’ll set an intention for the day - creating a powerful anchor to return to if things start to go off the rails!

Morning Meditation for Calm & Clarity

The Mindful Memo is a space for women over 40 who are ready to reconnect with themselves and embrace midlife with more presence and self-compassion. Hosted by Libby Morgan, this podcast explores mindful living, self-care that actually feels doable, and the power of small, intentional changes. Through guided meditations, reflections and musings, The Mindful Memo invites you to pause, breathe, and find a little more space for yourself. Because midlife isn’t about losing yourself - it’s about coming home to who you are. 
Visit libbymorgan.com.au for more mindful things!

Health & Fitness

The Mindful Memo is a space for women over 40 who are ready to reconnect with themselves and embrace midlife with more presence and self-compassion. Hosted by Libby Morgan, this podcast explores mindful living, self-care that actually feels doable, and the power of small, intentional changes. Through guided meditations, reflections and musings, The Mindful Memo invites you to pause, breathe, and find a little more space for yourself. Because midlife isn’t about losing yourself - it’s about coming home to who you are. Visit libbymorgan.com.au for more mindful things!

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The Mindful Memo Podcast

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FAQs about The Mindful Memo Podcast:

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