Host Bree Gordon talks with psychotherapist, Jonathan Rios.  Jonathan is an athlete turned mental health professional and author who specializes in addressing addiction, panic disorders and performance barriers.  Jonathan and Bree talk about the role of shame and connection in their clinical work as well as Jonathan's upcoming book "Primal Virtues for the Modern Man".  

Host Bree Gordon talks with life coach, motivational speaker and Army Veteran, Jesse Cruz.  Jesse has authored the book, "Live Your Dash: Discovering the 8 F's to Freedom".  In this episode, Jesse shares his personal story of grief and loss and how the experience inspired him to help others achieve freedom in their lives.  Jesse walks listeners through "8 F's" to pay attention to in order to achieve this freedom.  

Host Bree Gordon reflects on 9 months of interviews with experts from around the country, highlighting 3 take away messages for listeners this holiday season.  Bree also announces a virtual Connection Bootcamp, featuring interactive workshops with several guests from The Mindful Mentor.  Tickets are available for purchase now at mindfulbree.com/connectionbootcamptickets.

Host Bree Gordon talks with interior architect and non-profit director, Daniella Gruenthal.  Daniella combines her passions for humanitarian design and architectural design in her organization, Domes for Humanity.  Daniella and Bree talk about what is takes to live joyfully and generously while maintaining self-care and avoiding burnout. 

Host Bree Gordon talks with board certified music therapist and licensed professional counselor, Kate Shannon.  Kate is the creator of Creative Therapy Umbrella, a podcast and online community for therapists, focused on childhood mental health.  Kate and Bree talk about the impact of play, music and creativity on perinatal, postpartum and childhood mental health.  

Host Bree Gordon speaks with mentor and community leader, Ricky Aiken.  Ricky is the Founder and Executive Director of Inner City Innovators and the Hope Dealers Movement in West Palm Beach, Florida.  Ricky and Bree share personal stories about the impact of community support and individual mentorship on underserved youth.

Host Bree Gordon talks with Oklahoma City based marketing strategist Brad Bishop.  Brad has worked with Fortune 500 companies, professional sports teams and small businesses to help them grow their brand and tell their story.  Brad and Bree talk about their personal experience with losing a parent and how grief and loss can shape your life and relationships.    

Host Bree Gordon talks with clinical psychologist and good friend, Dr. Lindsay Slifer.  Dr. Slifer specializes in working with clients and families in addiction recovery and geriatric settings.  Dr. Slifer and Bree discuss ways to support family members and friends who may be experiencing emotional and psychological distress during the holiday season, while maintaining healthy boundaries.     

Host Bree Gordon talks with Licensed Clinical Social Worker Rhodena Mesadieu.  Rhodena is the owner of and therapist for Restore Wellness Counseling Center and Founder of the community based non-profit Dare to be a Girl.  Rhodena shares her passion for empowerment and her mission to "transform young girls into women that make daring contribution".  

Host Bree Gordon talks with perinatal mental health specialist, Lauren Romero.  Lauren is a Registered Mental Health Counseling Intern and is intensively trained in Dialectical Behavior Therapy (DBT) and Perinatal Mood and Anxiety Disorders (PMADS).  Bree and Lauren discuss confusing and conflicting feelings that may arise during pregnancy and motherhood.  Lauren provides validation and resources for mothers experiencing mental health challenges during this time.