For this Episode we were delighted to be joined by Dr Phil Price. In what seems to be a recurring theme on the podcast, Phil is another old friend of ours and former colleague. Phil has transitioned from underwear model and fitness enthusiast to the head of the Strength and Conditioning programme at St Marys University and part time adventurer. We talk all things fitness, quadruple knee surgery and Everest base camp but most importantly, how to find your own unique way of learning, having patience and how it is essential to remain curious, critical, and creative throughout your life.

Instagram - @thepricep

Phil's YouTube talk - https://www.youtube.com/watch?v=1ORFa115HyM

https://www.beyondyourpeak.com/

Enjoy.

Today, we are joined by Roo Hamer, a personal trainer, model and kite surfing enthusiast. He has worked in the fitness industry for the past 10 years, however Roo has a very different outlook on training, the way we should be exercising and how we need to be moving our bodies in the 'right' way. Some might call him an expect in calisthenics -  'gymnastic exercises to achieve bodily fitness and grace of movement' and we think that much of what we discussed will be hugely beneficial to athletes, regular gym goers and complete beginners alike. Check out Roo's instagram page @roohamer where you can find videos and more information about his work. 

This week we discuss habits, goals and resolutions. For many, the New Year is a chance to write down some targets to hit in the coming months and we discuss why resolutions can be both beneficial and problematic, how to stay on top of your goals and why consistency and accountability are the two real keys to success. 

Please send us your thoughts, comments, suggestions and any feedback  at [email protected]. We'd love to hear from you. 

This week we sit down with Nik Naidoo to talk 'Self Discovery'. Nik is an old friend and colleague of ours but also the creator of 'Prepped' - an online health and wellness programme, a Barrys Bootcamp trainer, and one of The UK's very first Under Armour ambassadors. We talk overcoming adversity, why it is important to follow your passions and how in just 18 months, with belief, hard work and sacrifice you can truly flip your life 180. Find Nik at @niknaidoo, @barrysuk, @underarmouruk #mindfulmillennialspodcast [email protected]