When Nat from the Mindful Mocktail decided to quit drinking in January 2020, she never imagined it would lead to a creative odyssey that would transform her life and the lives of so many others. Struggling with the demands of motherhood and seeking peace without the crutch of alcohol, Nat turned to her garden for inspiration, crafting vibrant mocktails that quickly resonated with her family, friends, and the sober-curious community.

In this episode, we explore the transformative power of sobriety, from the initial 30-day challenge to a deeper understanding and education about alcohol's impact. Nat discusses the liberating feeling of breaking free from alcohol dependence and the joy of creating healthy, non-alcoholic alternatives and sharing them with the world.

Her upcoming book promises to offer simple, nutritious mocktail recipes that make sobriety look as divine as it feels. Tune in for practical advice, resources, and a dose of inspiration that celebrates the journey toward a healthier, happier life.

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