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Parenting isn’t just about routines, rules, and bedtime stories — it’s also about staying calm when everything feels like it’s falling apart. In this episode, I'll share my personal insights that explore how mindfulness can transform your reactions, help you stay assertive instead of passive or aggressive, and bring more harmony into your family life. Whether you’re a parent, planning to be one, or just trying to navigate everyday stress, this episode will help you reconnect with yourself and the people you love.

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