This 9-minute guided meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall — varying the practice for speed and distance.

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.

The body check-in is a simple practice, yet it can be supportive throughout all the various money interactions—both small are large—that happen on a daily basis.

Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."

A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.

Mark Bertin provides a 20-minute guided meditation to ease into sleep.

Explore this guided meditation on turning towards discomfort from Mark Bertin.

This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. From mindfulness teacher and author Bob Stahl, PhD.

Point of View Podcast Episode Episode 7: A conversation with Rhonda Magee exploring how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other.