In this pod cast I got a chance to talk to health and wellness coach Rob Carney.

Rob's Instagram is: wholehealthconnections

You can DM him on IG for coaching. Rob has completed Chek HLC2

His website: https://www.wholehealthconnects.com.

This is from his website:

"Rob Carney is a Holistic Lifestyle Coach from the Boston, Massachusetts. He has spent the past 10 years experiencing all things health & healing. Motivated by a concussion that knocked him out of activities at 17 years old, he set out on a mission to become the best version of himself and empower others in the process. Rob has worked with and trained in many of healing arts and has done extensive research and experimentation with the best products on the market. Each experience has been a stepping stone of learning and growth which has led to the next. In early 2017, Rob set out on his journey to Southeast Asia. It was here that some monumental shifts occurred. Being able to live in the jungles of Sri Lanka as the only American, Rob gained perspective and experience connecting without the use of a common language. It's the small details that can make all the difference. It is his goal to bring all of his knowledge, experience, and training to you in the form of the best products and services available."

In this Episode I got a chance to meet an awesome holistic coach named Mikael. We talk all things healing including the emotional component, which is many times an area missed by those on their healing journey.

We also talk journaling, healing past trauma, meditation and getting in touch with the shadow.

He's a Chek practitioner and has completed HLC1 w/ Paul Chek.

I really enjoyed this conversation and I hope you check out Mikael's Instagram at: mikholistic If you'd like to inquire his coaching services you can DM him there or check out his website: mikholistic.com/website

Arnold Patent book "You can have it all"

Arnold Patent is a self help author and has written several books on the topics of career, finding purpose, mindset. I highly recommend his books.

Thanks for listening.