Yoga is such a broad term and can mean different things to different people. So, in the first episode of Conversations, Heidi Camuti joins me to discuss yoga and shares her perspective. We talk about yoga and its ability to bring people into the present moment, the mind and body connection, monkey mind and the somatic response of crying on the mat.

If you are interested in learning about the benefits of yoga and how it can help guide you on your path, you’re going to find lots of inspiration and information about yoga in this interview!