The Mindful Tea Queen

Learn about the EASIEST way to brew and enjoy loose leaf tea! It’s also a fabulous way to learn more about loose leaf tea and to practice mindfulness. I’m telling you all about it in today’s episode! Join me!

This is a highly personal episode of the Mindful Tea Queen podcast! I’ve been missing from my podcast for quite a while and I go into the reasons why in this episode. I had a major life transition and tea was right there by my side during at all. If you enjoy today’s episode, please subscribe so you won’t miss the next one! Looking forward to chatting over tea with you again soon! :)

Perfectionism can stop us from trying a lot of new things, including learning to make looseleaf tea. In this episode I offer some guidelines for making tea and a healthy scoop of encouragement!

In this episode of The Mindful Tea Queen Podcast we look at 8 tisanes, or herbal teas, that can help us unwind, de-stress, and relax during these challenging times. An excellent source for organic herbal tea blends can be found at: tealightfultasters.com/tami - use my discount code upon checkout: TAMIK10

Having a daily tea practice can be like having a calming anchor in our lives, especially if we are mindful as we make and sip our tea , engaging our five senses. This tea practice can then flow into our daily lives, allowing us to be more awake, not just from the caffeine, (haha!) but to all the beauty around us! In every episode, I have an offering called “My Cuppa Tea” where I share a special find with you! Today’s find is organic elderberries which you can use to make your own elderberry syrup to support your wellness each day! Find them at: tealightfultasters.com/tami and be sure to use the code TAMIK10 for a discount!

In this episode of The Mindful Tea Queen, we will explore my top three tea recommendations to support your wellness during cold and flu season. Tea is there for you! These three teas were mindfully formulated to support you all year long, and especially when you need a wellness friend! Find Be Well, Breathe, and Belly Delight at: www.teaqueens.com/MindfulTeaQueen

Nourish & recharge without draining your savings, packing a suitcase, or flying across the world. Learn how to create your own personalized tea retreat at home.

Chances are if you’re listening to this podcast you love loose leaf tea and own a lot of it. Maybe you own more than you can ever consume. In this episode, I’ll cover five practical uses for tea that don’t involve drinking it. www.teaqueens.com/mindfulteaqueen

In this episode we explore how tea can help you support your kids as they transition back to school. Even if you don’t have kids in school, these rituals are great for supporting YOU, as we all go through transition from the summer season into fall. To shop for any of the teas mentioned in this episode, visit me at www.teaqueens.com/MindfulTeaQueen