This Episode Steven and Ryan discuss the many forms of seeking awareness through ice baths, the Wim Hof Method and Meditation. They also discuss the idea of addictive mentalities and how easy it is to fall into one while living in Las Vegas. This is the first podcast with the new title "The Mindfully Fit Podcast"

This episode is a short episode in which we discuss the rebranding of this podcast and what direction we are gonna take it in the future.

This episode we discuss "The Power of Now" by Eckhart Tolle. We discuss the present moment and how to find it. We also talk about psychedelics and the modern day use of them.

This track we discuss completing our hike of Mt.Charleston Peak and also go down the card of UFC 263.

This week we speak on float tanks and the healing nature of them for mental health.

This episode we discuss the benefits of the Wim Hof breathing method and also go into what spiritual techniques provide no use and how perception affects everything.

This week we talked about spiritual awakenings and the spiritual ego that can develop from the process of awakening. We also go into ego traps and discuss what they are and how they work. We will have a new podcast every week! Stay tuned.

This episode we decided to make a long and waited return to the mic. We had a lot of time to think about what direction we wanted to go with this podcast and decided that we are in a different mindset now and can truly grasp what we want this podcast to be. From now on every Thursday we are going to have an episode. Thanks for listening!

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This podcast Steven and Ryan talk about gender roles within our society and how they affect us.

This week we finish up the conversation of the "Leaving Neverland" two part documentary that was aired on hbo.

This is a very controversial topic and if you have any other points you would like to discuss we would love to hear them on either twitter or instagram.

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