Episode two of Mindfulness and Magick. 

Discussing how, when, and why to hold space for others and for ourselves. practicing compassion, non-judgment, and consistent mindfulness and meditation practices.

 

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Episode one of The Mindfulness and Magick Podcast. During the episode I talk about the steps towards awakening our inner peace by taking mindful pauses during the day. 

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This episode talks about the meaning behind the new podcast name and the direction the podcast will be going.

 

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In this episode, I discuss modern ways we can invite yoga into our every day lives though the teaching of the yoga sutra, focusing on applying the five yamas to how we interect with ourselves and the world around us.

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In this episode I discuss how to take the practice of minimalism and apply it to your spiritual self. De-cluttering your mind body and soul through adopting a minimalist mindset to cultivate  space both physically and spiritually. 

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This episode I discuss mindful eating, my journey with food, my own mindful practices, and so much more. 

Mindful eating gives the freedom of nourishment without judgement. Inviting a deeper awareness of our senses, allowing us to be fully in our bodies. Creating the space to experience the present moment and all it has to offer.

 

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typically, body scans are practiced lying down. You can support your head and knees with pillows for comfort. settling into your space and connect fully with yourself. 

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this week I discuss setting intentions, aligning with your current goals, and letting go of past goals that may be holding you back. Along with the importance of the 2nd Niyama, Santosha. Nourishing your intentions with contentment.

A bonus episode (ep.4) guided body scan meditation.

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Discussing the various ways we can live mindfully and pursue a lifestyle inline with the first Yama within the eight limbs of yoga, ahimsa. We discuss Living Minimally, sustainably, and as peacefully as possible.

 

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In this episode, we talk about the benefits of living simply and the first steps towards creating that lifestyle. 

 

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