Fran shares how she has coped with spending her Newly Qualified Teacher year in a pandemic and explains how she has been supported by her school since being diagnosed with a rare bone disease Avascular Necrosis. 

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*please note that an NQT (Newly Qualified Teacher) is now called an ECT (Early Career Teacher)

Jessica discusses the many ways she has endeavoured to take care of family wellbeing during an extremely difficult and tumultuous 11 years. 

 ***Please note that towards the end of the episode we discuss being in a state of presence enabling Jessica's survival in a very difficult time. It is clear now upon reflection that Jessica was actually working on autopilot rather than being present and I wish to correct the observation that mindfulness was "getting her through".

For information, advice and support on Domestic Violence: 

Refuge 

Women's Aid 

Solace 

Sophie talks to Mel Draisey about looking after her own wellbeing alongside looking after others in her role as a Musician in Healthcare. 

Mel's article about her experiences bringing music to a Neonatal Unit

Find Mel on Instagram and Facebook