THE MINDFULNESS HABIT with Kirsty O'Brien

By Kirsty O'Brien

Hosted by Kirsty O'Brien, The Mindfulness habit is the podcast that talks business growth and personal growth. Each week you will hear real life stories from thought leaders and entrepreneurs on how t... more

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FAQs about THE MINDFULNESS HABIT with Kirsty O'Brien:

How many episodes does THE MINDFULNESS HABIT with Kirsty O'Brien have?

The podcast currently has 78 episodes available.

THE MINDFULNESS HABIT with Kirsty O'Brien episodes:

January 31, 2021 38 : A MEDI FOR BURNOUT
The world is chaotic and noisy at times. The noise can leave us feeling depleted and disconnected from ourselves, from our centre. Exhausted and burnt out. By creating space each day to find stillness you will find deeper levels of relaxation, clarity and inner peace.
Don't listen to medis while driving.
www.teamko.com.au
www.instagram.com/meditatewithkirsty
...more
17min
January 28, 2021 37 : THE STRENGTH OF FEMININE ENERGY IN BUSINESS
There is a beautiful creative energy and flow when feminine energy is fully embraced in our business. We now see that feminine energy qualities like connection, collaboration, intuition, flow and empathy not only have a place in the way we do business, but are actually strengths. Helping us to tap into our whole self throughout our entire day and find our joy and fulfillment - at work and home.
In this episode we chat about
- the qualities of masculine and feminine energy (3:33)
- the misconception of feminine energy as a weakness in business (8:50)
- avoiding burnout by harmonising your masculine and feminine energies (11:45)
- tapping into your feminine energy at work for greater success, fulfillment and leadership
We hope you enjoyed this episode.

To connect with Kristabelle on IG www.instagram.com/ever.evolving.empath_
www.ascentionbeautybwt.com
Find free resources at www.teamko.com.au
Connect with Kirsty at www.instagram.com/meditatewithkirsty

...more
40min
January 25, 2021 36 : A MEDI FOR INNER PEACE
This medi supports the mantra MY MIND IS CALM, MY BODY IS RELAXED. The breath can help you to ground into the present moment and bring your mind and body from a stressed state to a restorative state.

Do not listen to medis while driving.
www.teamko.com.au
www.instagram.com/meditatewithkirsty
...more
8min
January 17, 2021 35 : A MEDI TO CALM AND CENTER YOUR MIND
This morning medi will help you to center your mind, feel grounded and relaxed and move into your day with presence.
Don't listen to medi's while driving.

free resources at www.teamko.com.au
Find me on IG at www.instagram.com/meditatewithkirsty
Join the facebook community at www.facebook.com/groups/teamkowithkirsty
...more
10min
January 10, 2021 34 : A MEDITATION FOR STRESS
This short guided medi will help you reduce stress. Supporting you to use your breath as an anchor to bring your mind and body into a relaxed and calmer state.

To work with Kirsty and for free resources : www.teamko.com.au
www.instagram.com/meditatewithkirsty
...more
16min
January 01, 2021 33 : A MEDI TO WELCOME A NEW YEAR
Allow this moment to strengthen you and create a vibration of positivity and resilience.
As we begin a new year this is an opportunity to reflect on and focus on the ways you have grown, overcame and embraced the challenges and uncertainities 2020 presented. I hope this medi supports you to release and allow.
You are always WORTHY, CAPABLE, RESILIENT.
Let's sit together and take a breath.
Find more at www.teamko.com.au
Connect on IG at www.instagram.com/meditatewithkirsty
...more
16min
November 29, 2020 32 : LOVING KINDNESS MEDI
Take a few minutes out for yourself to practice this loving kindness medi. The loving kindness medi helps you to develop your feelings of love and compasssion towards yourself and all other beings. The more you practice this meditation the more you will be able to let go of resentment, soften your inner voice and feel more empathetic.
Don't listen to meditations while driving.
www.teamko.com.au
www.instagram.com/meditatewithkirsty
...more
14min
November 26, 2020 31 : FOLLOWING THE BREATH WITH KIRSTY O'BRIEN
It's all about the breath. Yet rarely are we actually utilising our breath as a tool to regulate our nervous system, lower our stress and tap into greater wellbeing. In this MINDFUL AF moment I take you through a controlled breathing exercise, showing you how to follow the breath and get out of your head and into your body. Calming and regulating your nervous system. We do so much thinking and just by following the breath you can just be. Nothing to do, nowhere to be. Just breathe with me for these next few minutes master your breath and observe what it teaches you.
Follow me www.instagram.com/meditatewithkirsty
Join the community www.facebook.com/groups/teamkowithkirsty
Free resources or work with me www.teamko.com.au
...more
19min
November 15, 2020 30 : MINDFUL BREATHING
Let's take a collective deep breath together.
Just for these few minutes you have nothing to do, nowhere to be.
Just be with the breath, the body, this moment.

Don't listen to meditations while driving.
Connect with Kirsty at www.instagram.com/meditatewithkirsty
www.teamko.com.au
...more
12min
November 12, 2020 29 : OPERATION HAPPY NURSE WITH SHANNON MCPEEK
Operation Happy Nurse is founded by Shannon McPeek, a neonatal ICU nurse in her fourth year of service. At the start of her career, Shannon deeply suffered from work-related anxiety. It was spirit-crushing, affecting both her personality and health. She felt isolated and didn’t think anyone else could understand her struggles, but this couldn’t have been further from the truth. Many of her colleagues and friends, she learned, were dealing with similar mental health issues. This realization motivated her to kick-start the non-profit community to help the nursing profession battle work-related stress, anxiety and depression together. By the end of 2020 nurses worldwide will have access to a stress relief haven and community of support unlike anything that has ever been available for their mental health and wellbeing, in and out of the hospital. I am excited to share Shannon's movement with you and how she is helping our lifesavers, caregivers and everyday superpowers and incredibly grateful to be also be one of the meditation teachers you can find in the haven.
In this episode we chat about
- What sparked the creation of Operation Happy Nurse (2:20)
- What our everyday superheroes are facing as they start their careers (4:05)
- All the goodness that can be found in the stress relief haven (6:10)
- A nurses perspective working in the pandemic (16:20)
- Tools for anxiety (25:00)
If you would like to connect with Shannon to join Operation Happy Nurse or donate you can find more at
www.operationhappynurse.com
www.instagram.com/operationhappynurse
...more
36min

FAQs about THE MINDFULNESS HABIT with Kirsty O'Brien:

How many episodes does THE MINDFULNESS HABIT with Kirsty O'Brien have?

The podcast currently has 78 episodes available.