Awareness of each of the five senses is a guided meditation script that brings mindfulness to the senses. Practicing regularly heightens the senses further.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/honestoperator/support

Self-Love Meditation. A powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find our source of inner peace and acceptance. Stressful thoughts gently diminish as we gain the peace required to move forward with grace.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/honestoperator/support

Use your breath as a tool for relaxation

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/honestoperator/support

A little mashup. Alicia Keyes, Raven Simone & H.E.R

This body-mind relaxation script is wonderful for general relaxation, for preparing for meditation, or just for winding down.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/lovelightwon/support