Welcome to Mindful Moments, your sanctuary for exploring the power of mindfulness and psychology. Anjali Kedia hosts this podcast to inform, entertain, and inspire students and the general public. In each episode, we dive into practical mindfulness techniques, share relatable stories, and offer insights to help you live a more present and peaceful life.

With a casual, conversational, humorous tone, Mindful Moments makes mindfulness accessible and enjoyable. Whether you're looking to reduce stress, improve focus, or simply find a moment of calm in your busy day, this podcast is for you. Join us on this journey to cultivate mindfulness and apply its benefits to your everyday life. Breathe in, breathe out, and let's get started!