What is The Mindfulness Triangle?

The Mindfulness Triangle is a model that boils mindfulness down to its essence, in its simplest form. Thousands of people now use this model in their lives to enhance their meditation practice.

As you listen to this podcast, our advice to you is this: Take a broader perspective. See if you can go through this as though you are going to teach this to another person that needs it.

In bringing this tool into your life, you can help other people to be part of the change that’s going on in this world right now.