The Mindset Forge

Unlock the secrets to a stronger, healthier you as we sit down with James DeLacey, the mind behind Lift Big Eat Big, and dissect the powerful bond between muscle-building and meal-munching. James, a highly experienced strength and conditioning coach, shares his treasure trove of knowledge from working with top-tier rugby teams to pioneering online fitness coaching. Get ready to shift your workouts into high gear and fine-tune your diet as we delve into a holistic approach to physical prowess, where lifting heavier and eating heartier go hand in hand.

This episode is a goldmine of do's and don'ts in the quest for peak performance. From common strength training blunders to the nuanced art of balancing intensity with recovery, we provide a roadmap to avoid the pitfalls of overtraining and underfueling. Discover how to tailor your fitness regimen and nutrition, especially as you age, with James's expert insights on everything from protein-packed diets to modifying classic exercises for sustained progress and injury prevention. Our conversation is a fitness aficionado's dream, brimming with strategies to keep you on track towards your strength goals.

We wrap up our enlightening chat with a deep dive into the mechanics of muscle physiology and the transformative power of mobility training. Learn how to maximize your range of motion and why a simple, expert-led approach to diet and exercise trumps the allure of fad trends. James's wisdom and the DeLacy family's approach to a well-rounded, healthy lifestyle will empower you to navigate the fitness landscape with confidence. So, lace up those trainers and prepare to be inspired to lift big, eat big, and live even bigger.
For more info on James and Mona's programs, check out,  http://Liftbigeatbig.com

Check out Mona De Lacey's episode here: 

https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737?i=1000622242486

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru 

Unlock the secrets to peak brain health and athletic performance with Barton Bryan on the Mindset Forge Podcast, featuring insights from the renowned Justin Franson. Ever wondered how the devices we cherish might be affecting our well-being? Franson lays bare the hidden costs of our high-tech lifestyles, explaining how EMFs disrupt our brain's natural rhythms and sleep patterns. But it's not all about the problems; we also bring you solutions. Learn an invaluable fascial stretch to boost thoracic mobility—a game-changer for anyone striving for physical excellence.

As we navigate the complex interplay between environment and elite performance, our conversation takes a deep dive into the invisible forces shaping our health. From EMF pollution to the fundamental role of hydration and diet, we unearth practical strategies that foster an optimal state for achieving a coveted flow state. Beyond the field, we implore medical students and avid listeners to look at the bigger picture, to embrace the holistic significance of fascia, and to engage with the profound effects of grounding practices. This episode isn't just a playbook for athletes aiming high; it's a blueprint for anyone dedicated to elevating their life to a state of optimal well-being.
Find out more about Justin’s concepts:
http://athleticism.com

In early 1998, Justin Frandson read an article in the newspaper about one of the greatest pioneers of Sports Performance, Dean Brittenham at Scripps Clinic, La Jolla California, making athletes better athletes through the most creative approaches. The article raved about the track-based speed and power program with stretching, coordination drills, ambidexterity, balance, strength, and more. Justin visited the prestigious location, and started his passion and gifts of facilitating athletic development with athletes and teams of all ages and levels. The article spoke of high school  athletes becoming D1 athletes and D1 athletes turning pro. Justin's past and current clientele list consists of many of the highest ranked professional athletes in the US.

The results are instant and tangible in every athlete, no matter their sport. The workouts take even the best athletes in the world out of their coordination comfort zone, to develop more neuroplasticity, in-turn developing more pathways from the brain to the body. This infinite flow consistently brings athletes and performers to their ideal Alpha brainwave state for superior performances. This nerve work and brain coordination entrainment to develop performance is the essence of ATHLETICISM.

In addition to Justin being blessed with an exceptional mentor who was one of the foremost pioneers in Sports Performance, Justin has the innate gifts of developing human performance and seeing things others don't. He has the gifts of intuition and healing to facilitate in optimizing nerve health for injury prevention, recovery, and performance. His sensory nerve treatments for vision and spatial awareness double as concussion protocol. He is known for facilitating getting sports concussions back faster than ever.

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru 

Stepping beyond the badge and into the hearts of canines and their handlers, we traverse the life of a K9 cop with retired Austin Police Department's Patrick O'Connor. The tales of Tex, Murph, and Leland aren't just accounts of bravery; they're narratives of companionship that define the human-animal bond, setting a stage where loyalty meets duty. From spirited chases to quiet retirements, each story weaves the strength of partnership in the fabric of law enforcement.

Delving into the intricacies of canine policing, we uncover the scent-driven world where dogs outperform technology, and their intuitive nature distinguishes friend from foe. The thrill of a manhunt contrasts with the precision of bomb detection, as Patrick's experiences reveal the delicate balance of control and instinct. These four-legged officers aren't just part of the force; they're integral to the humanity within it, changing the perspective on how we view discipline, courage, and the silent language of trust.

As we round off this episode, the emotional resonance of a K9's career—from the vigor of their early days to the grace of their retirement—invokes a profound respect. Patrick's journey with his canine partners is a testament to the unwavering commitment shared between officer and dog. Through their triumphs and transitions, the legacy of these K9 cops continues to inspire and shape the future of law enforcement. Join us for a heartfelt exploration into the lives of those who serve with paws on the ground.

Biohackers World Conference April 6-7th
For 60% off on tickets, visit: https://www.biohackers.world/
And use promo code TEAMBRYAN

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru 

Transform your body and take control of your health with our latest nutrition-focused episode. By honing in on the exact macronutrients your body craves, you'll unlock the secrets to shedding fat and gaining muscle.  Turn the lessons  of remarkable weight loss and understand why you need to be the CFO  'chief food officer' of your own body. This isn't just about eating your greens; it's about mastering the balance of proteins, carbs, and fats to sculpt the physique you've been dreaming of.

We're not just playing the numbers game with scales; we're going beyond with DEXA scans to reveal the truth about your body's composition. In this episode, you'll learn why consistent tracking and understanding the distribution of fat, muscle, and bone density can revolutionize your fitness journey. Explore the effectiveness of dieting approaches like time-restricted eating, macronutrient elimination, and calorie counting, and learn why a balanced macronutrient intake trumps meal timing every day of the week. Forget the myths you've heard about late-night snacking – it's hitting those daily nutritional goals that really counts. Join us, and equip yourself with the knowledge to navigate your nutritional journey towards a healthier, stronger you.

Visit: https://www.biohackers.world/
For tickets and use TEAMBRYAN at check out for 60% off. 

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru 

Approaching the age of 50 with the same fervor as my younger years hasn't been a walk in the park. Luckily, Maurice Moore joined me to share the secrets of his vitality, providing invaluable insights into how he's crafted a career in the demanding world of showbiz while keeping health and fitness at the forefront. As we unravel Maurice's remarkable journey from a small-town kid in North Carolina to a Hollywood hotshot, we discover the critical interplay between physical vigor and professional triumph.

This episode is a deep dive into the discipline that fuels success across all of life's arenas. Maurice and I dissect how the rigor of maintaining fitness and the mental fortitude it cultivates spill over into the relentless entertainment industry and personal lives. We also get candid about the importance of intrinsic motivation—how it outstrips the allure of fame and fortune—and how consistency in the gym can act as a metaphor for steadfastness in family, career, and personal aspirations.

But the conversation doesn't stop at just fitness. Maurice's acting chops and the transformative power of theater education are also under the spotlight. We revisit his early break into acting alongside industry legends, the mentorships that shaped his path, and the mindset that's required to master the craft. If you're seeking inspiration to pursue your passions or looking to imbue your middle years with purpose and health, Maurice's journey is a testament to the power of resilience, discipline, and knowledge as the ultimate tools for overcoming life's hurdles.

Maurice Moore describes himself as a “storyteller”, whom at an early age received a life
changing opportunity when Steven Spielberg cast him in the Academy Award nominated classic “The Color Purple”.  This fueled his passion to become an actor, then ultimately a producer and filmmaker. Maurice went on to hone his talent on the stage and screen working in productions from Austin to Los Angeles.
After a decade long stint in Los Angeles where he found success as a screenwriter, filmmaker, and producer Maurice took his valuable business experience to Austin, TX where he created Motivate Pictures.
Within the first five years of its existence Maurice, working alongside his long time
cinematographer Alex Rios, has turned Motivate Pictures into a multi-award-winning
production company including films such as “The Devil Inside Us”, “DejaVu” and “The Place She Dwells” With that success Motivate Pictures has expanded globally and created Motivate Pictures Europe! Maurice and his team have gone on to produced critically acclaimed projects all over Europe that includes “Skillz”, “The Heist”, “Light”, “Blue”, “Cold Love”, “Executive Decision” and “And Justice” to name a few. Maurice’s recent features film, the psychological thriller “Finding Solace”, will hit theaters in the
fall of 2024.

For tickets to the Biohacker's World Conference  in Austin, Texas on April 6 -7th, Use this link and use Promo Code "TEAMBRYAN" at check out for a discount. 

https://www.biohackers.world/

Maurice is the  founder and Acting Coach of the nationally acclaimed Breathe Acting Studio!  http://breatheactingstudio.com

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru 

Embark on a transformative adventure with me, Barton Bryan, as I sit down with ultra Ironman athlete Dan Duran to unravel the threads of extreme endurance intertwined with the fabric of a mindful life. Our conversation unveils Dan's journey from addiction's grasp to the pinnacle of discipline, revealing how the pillars of family, habits, and a smile can deflect life's blows. Alongside, I peel back the layers of my own experiences, sharing the raw power of mental fortitude and the steadfast love of family that fuels the drive to transcend human limits.

As we traverse the landscapes of mental resilience and fatherhood, Dan and I examine the hallucinatory corridors of exhaustion and the life-affirming touchstones that guide us to the finish line. This episode isn't just a chronicle of physical feats; it's a deep dive into the heart of what propels us forward in the face of life's marathons, be they literal or metaphorical. Listeners will find resonance in our tales of sobriety's triumphs, the rigors of career pivots, and the relentless pursuit of personal redemption through the crucible of endurance sports.

In the arena of holistic fitness, we illuminate the often-overlooked aspects of recovery, balance, and the science that underpins a healthy lifestyle, especially as we age. Rodney Corn's wisdom has reshaped my approach to Ironman challenges, underscoring the necessity of tuning into our body's signals and the evolving insights of fitness research. We invite you to absorb the essence of our discussion, which promises to arm you with knowledge, inspire action, and ignite a passion for pursuing excellence in all domains of life. Join us for this profound exploration of what it means to live fully, challenged yet unbroken, in the pursuit of our greatest selves.

Dan's Bio:
Dan manages the international and industry advocacy division for the National Academy of Sports Medicine (NASM). He is also the chairman of the REX Roundtables for Executives Personal Training Leadership Roundtable. He has over 30 years’ experience in training and training management including being a health club owner and the Fitness Director for two large multi-use health clubs where his teams grew revenue exponentially. He is an international presenter and has presented in over 10 countries. Dan is an ultra-triathlete, having completed numerous Ironman’s, two Double Ironman’s, a Triple Ironman, and a Quintuple Ironman.

More info on Bio Hackers World Conference in Austin, TX  on April 6th. and 7th: https://www.biohackers.world

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru 

Discover the resilience that comes with an anti-fragile mindset as we celebrate the 100th episode of the Mindset Forge podcast with Bryan Johnson from Heroic Coaching. Our journey together has been nothing short of transformative, and today, we're taking it to new heights. You'll learn how to weave the principles of balance and consistency into the fabric of your life, aligning your health, relationships, work, and energy to lead a heroic existence. Bryan's insights from his book "Autitay" illuminate the path to building unwavering confidence through life's trials, a theme that resonates deeply with our own podcast's mission of personal growth and resilience.

As we sail through this episode, you'll grasp the significance of nurturing energy and relationships to foster personal growth. I pull back the curtain on my own life, sharing how a disciplined approach has sculpted my journey, from the fitness studio to the depths of parenting. Tune in to hear how the "win or learn" mindset isn't just a slogan—it's a lived reality within my own family, shaping a resilient and compassionate next generation. We'll also reminisce about the authentic transitions that life hands us, like my move to the Austin area, and how embracing change can be the catalyst for a richer, more grounded lifestyle.

Wrapping up this milestone episode, we delve into the essence of self-actualization and the joy that stems from relentless growth. You'll be inspired by personal tales from my Peace Corps experience in Mauritania, illustrating the profound impact of purpose, community, and personal transformation. The conversation will challenge you to reflect on your own journey, inviting you to reject mediocrity in favor of excellence. Whether you're forging your path in the wilderness or seeking a spark to reignite your inner forge, this episode is a celebration of the commitment to being your best self, with practical strategies and heartfelt wisdom to guide you.


Get Brian's Book Arete:  https://www.amazon.com/Areté-Activate-Your-Heroic-Potential/dp/B0C75GW5X3

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru 

Embark on a transformative journey of self-improvement as we unveil the secrets to crafting effective and adaptable goals in the latest episode of our podcast. This celebration isn't just about hitting the 100th-episode mark; it's a testament to the power of individualized fitness and nutrition coaching. Thank you, our devoted listeners, for walking this path with us, sharing your insights, and shaping our collective quest towards optimizing health, mindset, and performance. Hear how one client's tailored coaching experience became their blueprint for success, and let it inspire you to conquer your own health objectives.

January's promise of a fresh start brings the art of goal setting into the spotlight, and we're sharing strategies that ensure your resolutions aren't just castles in the air. Discover the wisdom of creating goal ranges, like aiming for a body fat percentage with a little wiggle room, to maintain momentum through the chaos of life. Listen closely as we delve into the energizing effects of committing to a challenge, such as a bodybuilding competition, and learn the importance of sharing your dreams with the right people. Your aspirations are not just fleeting thoughts; they're stepping stones to a stronger, more fulfilled you.

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru 

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru 

Unleash the potential of your gym workouts and sculpt your physique even in your 40s and 50s! This episode is a goldmine of insights that lay out exactly how to optimize your gym experience. Your host, Barton Brian, is your guide on this fitness-centric journey, equipping you with essential tips to create a workout split that harmonizes with your lifestyle and needs. Whether you're a novice or an experienced fitness enthusiast, prepare to revolutionize your gym routine as we delve into the benefits of compound and isolation exercises, and highlight the significance of targeting specific muscle groups.

7 Essentials to Build Muscle after 40

1. Create a Weekly Split
2. Pick one Compound movement for each of these Primal Movement patterns
3. Choose Isolation exercises to build muscle and increase volume of work for specific muscle groups.
4. Determine how many sets per bodypart per week
5. Rate of Perceived Exertion (RPE) and how hard to push yourself during your working sets.
6. Eat your bodyweight in grams of protein daily
7. Get more quality Sleep and shoot for 8 hours a night

We investigate the most effective ways to incorporate compound exercises like Romanian deadlifts and isolation exercises such as chest flies into your fitness regimen. Barton reveals his secrets to maximizing time spent at the gym, advising a total of 12 to 20 sets per body part per week. For those new to the gym, Barton suggests a straightforward push, rest, pull, rest, leg day routine, while seasoned gym-goers can elevate their game with a rigorous push, pull, legs, rest, upper, lower, rest routine. We place a spotlight on the importance of staying informed about strength and fitness, particularly as we navigate the age range of 40 to 60. So, strap in and get set to redefine your gym workouts and muscle-building strategies with this value-packed episode!

To get the Free weekly workout PDF, just email Barton: [email protected]

7 Essentials to Build Muscle after 40

1. Create a Weekly Split
2. Pick one Compound movement for each of these Primal Movement patterns
3. Choose Isolation exercises to build muscle and increase volume of work for specific muscle groups.
4. Determine how many sets per bodypart per week
5. Rate of Perceived Exertion (RPE) and how hard to push yourself during your working sets.
6. Eat your bodyweight in grams of protein daily
7. Get more quality Sleep and shoot for 8 hours a night

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru