The Mindset Forge

In this Solocast episode with host Barton Bryan, he helps aspiring athletes understand how to use the gym to build strength and stability for improved athletic performance no matter what their chosen sport.  Barton breaks down the why behind using the gym to improve, how to create a simple three days a week gym program to get results and will center around the seven primal movement patterns (Push, Pull, Squat, Lunge, Hinge, Rotation, Gait) 

For a video example of the face pull with a cable and rope: https://youtu.be/CruifQcSALU

For a video example of a straight arm pull down:
https://youtu.be/wcVDItawocI

For a video example of a pullover:
https://youtu.be/zUVzVXMh9Nc

For a Video Example of the Pallof Press, https://youtu.be/ma2OjgP5XDc

For more information about training with Barton, contact him at:
Instagram @bartonguybryan
 Email Barton: [email protected]
 Text 512-296-1374

Join the Mindset Forge Premium membership
$3 / month (Donor Level) 

$150 / month (Platinum Level)  for Personalized Fitness Coaching:

To subscribe to either option, Click Here: https://themindsetforge.supercast.com

Let's be 1% better each week by Forging a Powerful Athlete's Mindset

Barton uses the  Whoop Band for monitoring  workouts, his sleep performance, and recovery.  if you would like to get a free month's trial of  the Whoop Band visit: https://join.whoop.com/20115DA1

For more info about Mantra Labs' Hydrate, visit http://www.GoMantraLabs.com and use Promo Code "MINDSETFORGE" at check out to save 25% on your order.   (make sure you select one time purchase instead of auto-ship) 

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru 

Barton and Kevin discuss the various ways he prepares for his Pro Ultimate Frisbee matches and individual competitions to make sure he shows up at his best.  During the interview, Kevin explains the unique aspects of the sport of Ultimate Frisbee and how he got involved back in college.  Later in the interview, Kevin talks about the http://www.Hyrox.com competitions he participates in as well as CG Games, which he won top honors back in 2016.   He is now the Director of CG Games for Camp Gladiator and helps make sure the competition achieves it's goal of being for top athletes and people wanting to participate but not compete.   

For more information on CG Games, visit: https://campgladiator.com/cggames

Kevin and Barton mentioned using the Whoop Band for monitoring strain, sleep, and recovery.  if you would like to try out the Whoop Band 4.0 visit: https://join.whoop.com/20115DA1

For more info about Mantra Labs' Hydrate, visit http://www.GoMantraLabs.com and use Promo Code "MINDSETFORGE" at check out to save 25% on your order.   (make sure you select one time purchase instead of auto-ship)

How to connect with Barton:
Instagram @bartonguybryan or @MindsetForgePodcast
 Email Barton: [email protected]
 Text 512-296-1374

Join the Mindset Forge Premium membership
$3 / month (Donor Level) 

$150 / month (Platinum Level)  for Personalized Fitness Coaching: ($50 off when you text Barton and mention the episode)

To subscribe to either option:: https://themindsetforge.supercast.com

Let's be 1% better each week by Forging a Powerful Athlete's Mindset

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru 

In this episode, Barton and Kute discuss how he prepares for large speeches when he needs to motivate and help transform people’s lives. He goes step-by-step with Barton on what he does to calm his body, calm his mind, and get himself away from the ego-driven psyche and in to the transformative place we can really communicate and connect with people. In Kute’s new book,“The Magic of Surrender “ Kute digs into how the concept of true surrender to the moment and to our life’s true purpose will free us from the fear of failure and trying to control the outcome. 
Listening to this episode as an athlete, Barton asks the listener to think about a moment of performance in the near future and how you can  show up better for it.  Whether it’s an athletic endeavor, or something else, Kute’s concepts can be very powerful and helping you achieve that next level of impact and connection.

For more information on Kute, visit:

http://www.Kuteblackson.com

or search “the magic of Surrender” at Amazon.com

👉 Follow Kute on Instagram @kuteblackson

🎙How to connect with Barton:
Barton on Instagram @bartonguybryan
 Email Barton: [email protected]
 Text him @ 512-296-1374

Join the Mindset Forge Premium membership
🎙 - $3 / month (Donor Level) 

🔥-  $150 / month (Platinum Level)  for Personalized Fitness Coaching: ($50 off when you text Barton and mention the episode)

 Go to: https://themindsetforge.supercast.com

To find out more about Barton's 6 week weight loss challenge starting May 1st, send me a message. 

Let's be 1% better each week by Forging a Powerful Athlete's Mindset

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru 

Five-time Olympian Katie Uhlaender shares her mindset as a Skeleton Racer and how she's developed a mindset to help her compete at the highest level in Winter Olympic Sports.  Her raw, no-bullshit attitude gets the listener right to her meaning and her stories help paint a picture of her tenacity and heart for her sport.  With a father (Ted Uhlaender) who played Major League Baseball, she recounts several stories where his advice help her have a deeper perspective of who to find purpose in the successes and failures of her sport. 

Want  more info about Katie Uhlaender? follow her at @Kateu11

How to connect with Barton:
Barton on Instagram @bartonguybryan
 Email Barton: [email protected]
 Text 512-296-1374

Join the Mindset Forge Premium membership
$3 / month (Donor Level) 

$150 / month (Platinum Level)  for Personalized Fitness Coaching: ($50 off when you text Barton and mention the episode)

 Go to: https://themindsetforge.supercast.com

To find out more about Barton's 6 week weight loss challenge starting May 1st, send me a message.

For more info on Mantra Labs' Rest formula, visit GoMantraLabs.com and use "MindsetForge" at check out to get 25% off.  Make sure to do a one-time purchase to receive the discount (not auto-ship).  

Let's be 1% better each week by Forging a Powerful Athlete's Mindset

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru 

Solocast Episode: How to Develop a Winning Mindset Post Covid to reach you dreams in sports and in life. 

  Topics include: 

• Understanding your Big Priorities in Life
• Making sure your Calendar Reflects these priorities
• Allotting enough time to create daily achievements to support these priorities
• What are Barton's Big Three Priorities and how he sets himself every morning for success.  

Barton mentions a taking on small manageable habit changes.  For more info about developing small, easy to implement habits, listen to Bethany Shadburne's interview

https://www.podpage.com/the-mindset-forge-podcast/bethany-shadburne-the-agony-and-ecstasy-of-becoming-one-of-the-top-crossfit-athletes-on-earth/

How to connect with Barton:
Barton on Instagram @bartonguybryan
or Email Barton: [email protected]

Join the Mindset Forge Premium membership
$3 / month (Donor Level) 

$150 / month (Platinum Level)  for Personalized Fitness Coaching: ($50 off when you text Barton and mention the episode)

 https://themindsetforge.supercast.com

Want to have a conversation with Barton?   Text 512-296-1374 

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru 

Solocast Episode: How are you taking the Mindset Forge concepts and making sure you're maximizing your workouts in the gym.  Topics include: 

• Importance of having a plan before you walk in the door
• Important of Limiting total volume of Sets per body part 
• Why doing Push day, Pull day, and Leg day makes sense for strength gains
• How important Mobility and activation is for making your workout 10 times more beneficial
• When to use box-breathing when working out to prepare your body for heavy lifts.

Barton mentions a previous episode about Box Breathing with Phil Daru

https://www.podpage.com/the-mindset-forge-podcast/phil-daru-top-mma-strength-conditioning-coach-talks-fighters-mindset-training-athletes-and-more/

How to connect with Barton:
Barton on Instagram @bartonguybryan
or Email Barton: [email protected]

Join the Mindset Forge Premium membership
$3 / month (Donor Level) 

$150 / month (Platinum Level)  for Personalized Fitness Coaching: ($50 off when you email Barton and mention the episode)

 https://themindsetforge.supercast.com

Ask Barton a question:  Text 512-296-1374 

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru 

In this interview, Ally shares her "runaway bride" story with Barton about trying out for American Gladiator the TV show on her wedding day.  Ally's perspective on taking chances, making the most of an opportunity show up in fabric of her stories.   Through out the interview,  Ally's mindset of going all in and following her heart for adventure are a reminder of how its not too late to do the same. 

For more information about Ally, follow her on Instagram @allykdavidson

To watch her compete in  American Gladiators back in 2008,  click here: https://youtu.be/nZXbUAFYEYU

Watch Ally's winning Obstacle Course Race to win American Gladiators: https://youtu.be/F5mI0Rx9vuA

Find out about Camp Gladiator outdoor Bootcamps  http://www.campgladiator.com

How to connect with Barton:
Barton on Instagram @bartonguybryan
or Email Barton: [email protected]

Join the Mindset Forge Premium membership
$3 / month (Donor Level) 

$150 / month (Platinum Level)  for Personalized Fitness Coaching: ($50 off when you email Barton and mention the episode)

 https://themindsetforge.supercast.com

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru 

Barton speaks with Elite Triathlon Coach Natasha Van Der Merve about her mindset as an athlete and as a coach of high level athletes like Nick Bare ( BPN - Bare Performance Nutrition).  Her no-nonsense approach to supporting, coaching and bringing out the best in her athletes speaks of her love of sport, her belief in her Athletes, and how a coach can take someone to the next level by providing so much value. 

Natasha is a professional Ironman triathlete and coach in Austin, Texas working with athletes from all around the world.  The podcast episode is jam-packed with her stories of her coaching mindset and how she helps the “whole athlete” to achieve their goals by looking at more than just their training.  Born in a small town in South Africa, Natasha was a high-level tennis player and eventually came to the US to compete and teach tennis.  At age 27, she discovered triathlons and fell in love with the challenge and complexity of the endurance sport.  Today, still competing as a professional, she helps top athletes like Andrea Nunez-Smith and Nick Bare improve in all aspects of their sport.  Listening to her stories, there is a humility in her voice, a desire to serve others as a coach, and an enthusiasm to be a leader in her field.   Whether or not you follow the sport of triathlon training, you'll love her thoughts on personal health, having a positive mindset, and the importance of recovery in any training program.  For more info, visit: NVDMCoaching.com MORE ON NATASHA: Natasha is an endurance coach, long time professional triathlete and the Director of Team Programs for Bicycle World. Since 2009, Natasha has coached 100's of athletes both online and in person covering all aspects of the sport from training guidance and technique on the swim, bike, and run and ensuring all athletes are fueled for training and race day demands.She recently was the Director at Austin Aquatics and Sports Academy, working with athletes of all levels to achieve the goals they set out for themselves.She has helped athletes achieve their goals from completing their first triathlon to qualifying for their professional license, the Ironman World Championships in Kona, the 70.3 World Championships, and claiming spots on Team USA for the ITU World Championships.

For more info about Natasha, go tohttp://www.nvdmCoaching.com
Follow Natasha on Instagram @natashavdm81

How to connect with Barton:
Barton on Instagram @bartonguybryan
or Email Barton: [email protected]

Join the Mindset Forge Premium membership
$3 / month (Donor Level) 

$150 / month (Platinum Level)  for Personalized Fitness Coaching: ($50 off when you email Barton and mention the episode)

 https://themindsetforge.supercast.com

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru 

Barton and Luke sit down to discuss how Luke learned to be a key asset to the Los Angeles Lakers during his nine years wearing the purple and gold. Before he retired, Luke was traded to the Cleveland Cavaliers where he made his mark being a positive force on and off the court for their franchise.   Luke also recounts how his dad's two years with the Boston Celtics (85-87) helped shape his understanding of winning basketball. 

Early Life:
The son of Susie Walton (Guth) and former UCLA star and NBA Hall-of-Famer Bill Walton, Luke  was born in San Diego, California. He was named after his father's close friend and former teammate Maurice Lucas.  He has three brothers: Adam, Nathan, and Chris. Walton attended Univ. of San Diego High School,  graduating in 1998.

College Career:
Luke Walton played basketball at the Univ. of Arizona under coach Lute Olsen.  His best year statistically was as a junior, when he averaged 15.7 points, 7.3 rebounds, 6.3 assists, 1.6 steals and 0.6 blocks per game.  He played all four years and graduated with a degree in family studies and human development.  He was selected as a 2nd team all-American his senior year. 

Los Angeles Lakers (2003–2012)
Walton was selected by the Los Angeles Lakers in the 2003 NBA Draft with the second pick of the second round (32nd overall). Walton was a favorite of Lakers fans during his nine-year stint as a selfless, hard-working reserve player.

In 2006-07,  Walton had his best year in the NBA. He scored a career-high 25 points against th Atlanta Hawks on December 8, 2006. For the season he posted career-high per-game averages in minutes, field goal percentage, steals, blocks, rebounds, assists and points as the Lakers starting small forward. Following the season, on July 12, 2007, Walton was signed by the Lakers to a 6-year, $30 million contract.

Golden State Warriors (2014–2016)
 In 2014, Walton became an assistant coach for the Golden State Warriors with Steve Kerr.  Said Walton, "We are gonna run parts of the triangle offense, and I know that thing front and back." The Warriors won the 2015 NBA Finals after they defeated the Cleveland Cavaliers in six games to give Walton his third NBA championship and first as an assistant coach.

During  training camp in October 2015, Walton was appointed as the Warriors interim head coach when Steve Kerr took an indefinite leave of absence to rehabilitate his back that had been bothering him after the NBA Finals.  Walton made his coaching debut in the season opener on October 27 in a 111–95 win over the New Orleans Pelicans. Three games later, he presided over the third-largest margin of victory in franchise history when the Warriors defeated the Memphis Grizzlies, 119–69, which was also the largest margin in the league since 1991. The Warriors set a new NBA record by winning their first four games by a total margin of 100 points.  With a win over the Lakers on November 24, he guided the Warriors to a 16th consecutive victory to start the season, a new NBA record.

Walton was named the NBA Western Conference Coach of the Month for games played in October and November, after guiding Golden State to a 19–0 start. 

In 2016, Luke became the head coach of the Los Angeles Lakers and would go on to coach LeBron James  in 2018-2019).  Luke Currently lives with his family in Sacramento, California.

How to connect with Barton:
Barton on Instagram @bartonguybryan

Join the Mindset Forge Premium membership
-  $3 / month (Donor Level) or
- $150 / month for Personalized Fitness Coaching:
 https://themindsetforge.supercast.com

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru 

Shannon and Barton discuss how Improv works to help actors and non-actors listen more fully, build confidence, and practice being their most authentic selves. This episode part two of their two part interview. 

Shannon Stott is a professinoal  improviser based in Austin, TX. She has been performing and teaching Improv to theater students and corporate clients since 2001. Shannon utilizes improv as a tool to change lives both on and off the stage, encouraging her students to carry these tools out of their theaters and into their workplaces and homes.

for more information about Shannon Stott, go to: https://shannonstott.com
or follow her on Social Media @Improvonandoffstage

How to connect with Barton:
Barton on Instagram @bartonguybryan
Podcast Website is:  https://www.podpage.com/the-mindset-forge-podcast/

Join the Mindset Forge Premium membership
-  $3 / month (Donor Level) or
- $150 / month for Personalized Fitness Coaching:
 https://themindsetforge.supercast.com

Email:  [email protected]

Website:  http://bartonguybryan.com

Instagram: https://www.instagram.com/bartonguybryan

Youtube: https://www.youtube.com/@mindsetforgechannel

My 3 Top Episodes of the first 100: 

7 Essentials to Building Muscle after 40 
3x Olympic Gold Medalist Brendan Hansen 
MMA Strength and Conditioning Coach Phil Daru