If your thinking of adding long form content to your business, this this 3 part mini series will help. In this episode I break down the 3 main types of long form content, and which one will work best for you, your business and your customer. Part two and three will be relased on the first Tuesday of May and June. 

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We're chatting about the past quarter and anything and everything personal and in business. I wanted to share with you all what's gone well, what I didn't quite achieve. Whats coming up in the next few months. 

You know I say I want this to be like friends catching up, well this is what this episode is all about. I hope you enjoy it. 

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Todays episode is honeslty one of my favourite episodes, I am honoured to have Helen Denham on the show, she shares so much and talks about subconcious reprogramming, raising vibrations in business and life. Helen shares her inspirational story, this is not an episode to miss. I took so many notes, as I felt like I was being coached by Helen, as she proides so much value. I hope you enjoy this episode, all her details are below, to check her out.

Helen Denham (De·nim) is a visionary self-mastery mentor for women who are seeking to transform their lives and reach their full potential. With her expert training as a Behavior Change Specialist, Quantum Healing Hypnosis Facilitator, and Reiki II healer, Helen is uniquely equipped to guide her clients on a journey of personal growth and self-discovery. She’s here to inspire and empower her community of women to design lives that are authentic, meaningful, and fulfilling, through the transformative practices of subconscious reprogramming, mindfulness, behavior change, and quantum healing.

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We all want to have a successful business, but sometimes we don't know what might be the reason it's not becoming a success, well these two things might just be that reason, so listen up to why uyou need to put these two things in place to start seeing growth in your business. 

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Balancing your side hustle and still having a personal life can seem like a challenge but it really doesn't need to be. I share 4 tips in the final part of this series on how to make your side hustle fit around your life. 

Make sure you have checked put part one and two first. 

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In this episode Franceska and I talk self development, self care routines, anxiety, following your true calling and soo much more. This really was two friends talking about everything personal and self development, your mental wellbeing, it was such a fun epsiode. I loved speaking with Franceska. 

I know your going to love it!!! Make sure you check out all of Franceskas links below and grab that 15 page workbook. 

Grab your 15 page 

Franceska Boerman is a lifestyle content creator & self-development coach.  Her platforms include a growing Instagram, a YouTube channel with over 115k subscribers, her own podcast and product merchandise line named Full of Joy. 

Franceska uses her platforms to be a mental health advocate and create space to lead big conversations focusing on joy, wellness, mindset & intuition. Amid her own self discovery journey, Franceska has built her platform being a messenger for joy. She believes that joy is the vehicle to building a beautiful and full life. Along with being an advocate for personal growth and mental health, Franceska is certified in life, success & mindset coaching to better help serve her community with more proven tools and support!

Coach IG - @coachfranceska

Podcast - Jull of Joy

Website - franceskax.com

YouTube - Franceska Boerman

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We live in a world where everything needs to be perfect and we all need to be a success overnight, but I am here to tell you this is not the case. In this episode I talk about my own personal situation with perfection, and how to help you realise that you don't need to be perfect, and I would rather you just got started. 

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I heard a quite about fear once before about feeling the fear, thanking the fear and doing it anyway, I cannot remember who I heard this from, and I wish I did, but it is something I know use evereytime I start something new that gives me a little fear. I talk about the three simple steps to overcoming your fear for many areas of your life. 

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Welcome back to part two of creating your side hustle, we are getting deep into how we're going to get your side hustle out there. 

I go through:

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Burnout is something that no one wants to deal with, it changes how you feel about yourself and how you treat others, it effects your pohysical and metal health, so in this epsiode I talk about my own experience, the tell tell signs that you might be heading down that road, and some tips to help you. 

Burnout is not a good place to be, and I don't ewant one to get there be it in their job or when starting a business. 

I talk about when your doing the thing your meant to be during, and your truly aligned then burn out is less likley to happen. 

I hope this helps anyone who might be feeling burnout, and that you start to make some small actionable steps towards no longer feeling burnt out. 

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