There are no swinging pendulums in this episode about hypnosis I assure you. Today I am joined by Meaning for Life Hypnotist, Doug Sands, from Anywhere Hypnosis, to debunk some myths and explain the healing benefits of this practice.

Doug specialises in using hypnosis to help people with anxiety, after using meditation and self-hypnosis in his own life. In this episode, we are talking about the amazing power the brain has to help heal the body, and the benefits of hypnosis for ailments you might not expect.

You can find out more about hypnosis and connect with Doug by visiting AnywhereHypnosis.com

Watch Doug's free hypnosis sessions every Friday on Instagram.

In this episode, founder of the Break Free Institute, Pia Lindgren, explains the concept of Voice Dialogue and how our habits and behaviours are formed.

Pia helps people to gain a full understanding of all our different 'parts', what is really driving our decisions and how to overcome addictions by treating the root of the cause so we can live a life of balance and happiness.

Addictions can come in many different forms, whether it’s smoking, eating, social media, being busy, working out… and they often come about as a way to distract ourselves from having to be still. Pia is going to break down what is going on when we turn to addictions, and how to break the cycle.

You can connect with Pia at TheBreakFreeInstitute.com and BreakFreeEating.com

Public speaking… it strikes fear into the hearts of many. But with the right foundation, anyone can deliver a captivating presentation and feel confident doing it.

On the show today, Brenden from Mastertalk is here to share his best advice on how to overcome the fear of public speaking, and some strategies to shift the way we look at giving presentations.

Brenden is a communication expert who works one on one helping people improve their speaking skills and is also the creator of the highly successful MasterTalk YouTube channel where he shares his knowledge and passion for great public speaking.

Watch more from Brenden on MasterTalk's YouTube channel.

Or visit MasterTalk.ca for more.

Imagine if you could always feel like you had everything you needed, and could acquire anything you desire. What would that feel like for you?

Today I am joined by Havana Chikoto, to talk about the law of attraction, manifesting our desires, and developing an abundance mindset.

Havana is the creator of the online platform, The Bank of Manifesting, an interactive tool to help you visualise and feel the sensation of what it would be like to live an abundant life. You can check out the platform here.

The more we focus on the things we desire, and less on the things that cause us pain, the easier it is for our brain to work on ideas to bring us closer to where we want to be.

In this episode, we explore seven steps to developing an abundance mindset, which you can start to implement into your life straight away.

Do you find it hard to shut off the brain chatter? Do you feel like you're a slave to overthinking? Or do you feel stuck in a cycle of people-pleasing?

We all do this from time to time, but when it starts to keep us awake at night and affect our health it's time for something to give.

In this episode, Tracey Secombe joins us to talk about transitioning from people-pleasing to soul-pleasing. From giving all our energy to others, to filling up ourselves first, so we can give more care and focused energy to our most valuable tasks and the people who are the most important to us.

You can connect with Tracey and download the free resources we talked about in the episode here.

Gratitude, emotions, kindness, empathy and mindfulness are just a few of the things we talked about in today's episode with psychologist, Rachel Tomlinson.

We packed so much into this hour, exploring Rachel's broad experience in her field, and all the benefits that come with expressing gratitude and showing kindness to ourselves and others.

You can follow Rachel on her Instagram.

And find out more about her work, read her blog and connect through her website, TowardWellbeing.com

Today we are talking about affirmations; how to keep them fun, and how to supercharge them to help us towards our goals.

I am diving into this topic with my guest this week, Natalie Stokell, who is a psychologist and author of the book, F-Bomb Affirmations: rewire your brain and become the kickass human you were born to be. That title may give you an idea of where this conversation is going.

If you would like to get your own copy of Natalie’s book you can check it out here.

I am so happy to have you here with me for episode 10!

This episode feels like a mini-milestone because starting a podcast was something that was always in the back of mind but I never believed I would actually do it.

My guest today, is Girl Director herself, Rachel Dunn.

The Girl Director brand is all about empowering people to feel confident using video in their business to be visible and become recognized as experts in their field. It's all about taking charge of your life, going after what you really want, and to quote directly from their tagline, change the world one video at a time.

I met Rachel almost three years ago now, and connecting with her absolutely helped to transform the trajectory of my business and my life because I was able to see what's possible when you decide to be the director of your life.

You can find out more about Rachel and Girl Director here: https://www.girldirector.com/

"If we forget our 'why', everything and anything can get in the way."

Have you ever started learning something new but got so far and lost your way, because you didn’t have the time, the support or the right systems in place to make it easy for you to see it through?

Joining me today is Russian speaking coach Elena Jung, talking about learning as an integrated approach to our life and not as something that is separate to it.

Elena uses a mindset approach in her coaching and I believe the methods and ideas she explains in this episode can be adapted universally to any kind of learning.

We talked about building positive habits that we can incorporate into our daily routines, having a fixed vs growth mindset, learning burnout and some awesome techniques around learning languages, with a bit of a twist.

You can connect with Elena on Instagram here: https://www.instagram.com/elenajungofficial/

Or check out her YouTube channel https://www.youtube.com/wonderaccent for more valuable content to help you feel confident in speaking your target language.

Today we dive in and talk about the mindset of parenting with Conscious Parent Coach, Michelle Diasinos.

This episode is all about how becoming a parent can change everything, how it can impact mental health for some people, why this can happen, and the constant juggle of running a business as a parent.

Michelle shares her story of how becoming a parent forced her to face herself in a way she never had before. We talked about her mindset journey through entering into motherhood and how she started her business to help other parents show up in their own journey they way they really want to.

You can connect with Michelle, find out more about conscious parenting and listen to her podcast The Conscious Parent Podcast by visiting her website: https://www.michellediasinos.com/

Get your copy of Change Makers, Volume 4, featuring Michelle as co-author here: https://www.amazon.com.au/dp/B08JK95LV9

Remember, we are only limited by what we believe we are limited.