In this episode, Tania speaks with Naturopathic Dr. Janine Bowring on healthy hacks we can use to optimize health and longevity. They discuss some of the most popular topics on nutrition, weight loss, and aging, including intermittent and long-term fasting. And the conversation gets dirty with “dirty” fasting. They also discuss ketosis, autophagy, and more.

The Mindset Mentor - Epi 23 - Health Hacks For Health And Longevity

Are you like millions of people who can’t seem to reach the level of success that you desire no matter what you do or how hard you to try? If so, the Mindset Mentor is for you! You will learn how to identify and remove subconscious blocks preventing you from living your best life, and optimize your mindset so you can experience success in all areas of your life and create a life you love. The Mindset Mentor with Tania Kolar will motivate and inspire you to cultivate the right mindset to reach the level of success you desire and desire in your personal and professional life, by using proven success tools and techniques like the three S’s to success: Shift, Shed, Show Up. By shifting your mindset, shedding limiting beliefs and showing up as the best version of yourself, you can live a more positive and fulfilling life, and live the extraordinary life you were meant to live.

Education

Self-Improvement

Are you like millions of people who can’t seem to reach the level of success that you desire no matter what you do or how hard you to try? If so, the Mindset Mentor is for you! You will learn how to identify and remove subconscious blocks preventing you from living your best life, and optimize your mindset so you can experience success in all areas of your life and create a life you love.The Mindset Mentor with Tania Kolar will motivate and inspire you to cultivate the right mindset to reach the level of success you desire and desire in your personal and professional life, by using proven success tools and techniques like the three S’s to success: Shift, Shed, Show Up.By shifting your mindset, shedding limiting beliefs and showing up as the best version of yourself, you can live a more positive and fulfilling life, and live the extraordinary life you were meant to live.

Are you like millions of people who can’t seem to reach the level of success that you desire no matter what you do or how hard you to try? If so, the Mindset Mentor is for you! You will learn how to identify and remove subconscious blocks preventing you from living your best life, and optimize your mindset so you can experience success in all areas of your life and create a life you love. The Mindset Mentor with Tania Kolar will motivate and inspire you to cultivate the right mindset to reach the level of success you desire and desire in your personal and professional life, by using proven success tools and techniques like the three S’s to success: Shift, Shed, Show Up. By shifting your mindset, shedding limiting beliefs and showing up as the best version of yourself, you can live a more positive and fulfilling life, and live the extraordinary life you were meant to live.

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The Mindset Mentor - Epi 23 - Health Hacks For Health And Longevity

The Mindset Mentor - Epi 23 - Health Hacks For Health And Longevity

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The Mindset Mentor