Tania Kolar is joined by guest Dr. Stacey Cooper holistic health and wellness authority, speaker and the bestselling author of What’s Love Got To do With It? They delve into the importance of self-love, how to love yourself when you don’t even like yourself, why having a “me first” attitude is not selfish and is one of the best things you can do for yourself.

They also talk about chiropractic care, the physical body, and the link between mindset and diet and nutrition. Later in the show, Dr. Stacey shares how to nourish and fuel your body and reveals her number one weight loss tip and more.