In this episode, Host Tania Kolar interviews Nelson Delgado, a certified Emotion Code Practitioner. The Emotion Code is an energy healing technique designed to help you discover and release trapped emotions. They discuss the connection between limiting beliefs, emotions, and mindset. Nelson shares tips on how to process emotions to foster mental, emotional and spiritual well-being and explains why we feel trapped by emotions and why some emotion feels ancient and may be passed on by our ancestors. They also explore a wide range of emotions, the frequency of emotions, and what happens when we suppress emotions. Nelson also courageously opens up about a personal experience with childhood trauma and the effects and more.