In this episode, of The Mindset Mentor, Tania interviews John Martin, author of the books Help Me I Hurt, I Can’t Stop Crying: Grief & Recovery a Compassionate Guide,The Damaged Child, An Easier Life and A Handbook for Kindness and Hope. John has extensive experience helping those who are grieving and offers tips and advice on how to cope with the loss of someone or something you love and how to navigate pain that seems insurmountable. John offers helpful tips and advice on how to manage personal grief or help a loved one through the grieving process, the misconnect when grief is misunderstood or unacknowledged. He also talks about the aftermath of losing a life partner and shares his 3 “R” process to recovery. They also discuss the value of kindness, compassion, empathy, generosity and humility and more.