The title says it all....

The Chinese have an interesting way to look for partners, but why don't women's cloths have pockets. And why aren't you eating sloppy burgers?

We back and we changed and now we know wassup

Food,banter and introspection.

In the mindset segment: We go on a journey through the pages of 'Hearticultions,' unraveling the timeless wisdom of love's resonance. But then go on a tangent in the menu segment, when we call one of Kenya's delicacy a 'blunt cornmeal slab'. #LoveAndFlavors

So we sick this week but we still tried. Unravel the intricate notes of your existence as we explore the essence of creating one's identity and do you know the difference in existing as one person and being a completely different person.

"Feelings, thoughts, actions — the keys to a transformed life. Roy spills the tea on the mysterious power these elements hold. But wait, there's more! Dive into the episode to uncover genius hacks for stress-free Christmas cooking.

In this raw freestyle, R.C delves into Love who is she and what does she have to do with the pain of unrequited love. Meanwhile, in the menu segment, discover the peculiar origins of beloved foods. Embrace the unexpected in matters of the heart and on your plate!

Confidence: you either have it or you don't, but you can always build it. Although sometimes, your confidence goes off and decides to take a nap. And are you really that afraid of blood and a few juices? They add flavor, you know. Oh yeah, I'm definitely talking about what you're thinking about.

I was sad, in my feelings but that was before I turned on the Mic so no tears today but a bit emotional.

Also, you think you know what your last meal would be but do you really? We look at the concept of your 'final' meal and how hard a decision that really is

Dream Big Very Big and don't be humble about it and what does the term be realistic actually mean, I curse a bit but when don't I curse. Also we have a crash course on Basic kitchen cutlery i.e Knives and why the Knife is never the problem.