Most people create a vision board, stick it on their wall… and then wonder why nothing changes.

The truth is, a vision board doesn’t create your life.

Who you are being does.

In this week’s video I’m sharing the Mindful Embodiment session I recently delivered in London, where we explored how to truly activate your vision board by becoming the version of yourself who already lives that life.

I talk about what embodiment actually means, why the way you speak to yourself matters more than you realise, and how your inner dialogue is constantly shaping your identity and your reality.

We also dive into simple but powerful 1% shifts you can start making today to embody the authentic version of you.

Inside this video I cover:

✨ What embodiment really means
✨ Why your inner dialogue creates your identity
✨ How the words you use to describe yourself shape your life
✨ Practical 1% shifts to start embodying your future self today

If you’ve ever created a vision board and felt frustrated because nothing seems to be happening… this episode will help you understand the missing piece.

Your vision board isn’t about wishing for a new life.

It’s about becoming the person who naturally lives it.

if you LOVE this episode please share it with someone who needs to hear this! 

want to know more about The Mindset Model?

visit my website! www.themindsetmodel.co.uk

love The Mindset Model x

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Ever noticed that just when things start going really well… something suddenly goes wrong?

You procrastinate.
You doubt yourself.
You fall back into old habits.

This is known as the Upper Limit, and it’s one of the biggest reasons people unknowingly block their own success.

In this episode of The Mindset Model Podcast, I’m sharing a real-life, real-time experience where this happened to me. As my life and opportunities started expanding, I noticed old beliefs and behaviours trying to pull me back into playing small.

Instead of ignoring it, I took a deeper look at why self-sabotage happens and what we can actually do to move through it.

In this episode we explore:

✨ What the Upper Limit is and why it appears when things start going well
✨ Why your subconscious mind tries to keep you in the familiar comfort zone
✨ The signs you might be unknowingly self-sabotaging your next level

If you’ve ever felt like you keep playing it safe, holding yourself back, or wondering why you don’t go after the things you truly want… this episode is for you.

Because sometimes the only thing standing between you and your next level is the version of you that still feels safer staying small.

If this resonated with you, please like, subscribe and share this episode with someone who needs to hear it today.

🎥 Episode available on YouTube

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There was a time in my life where I had no confidence.

Anxious. Depressed. Questioning everything about who I was.

Last week… I was interviewed by Kathleen Cameron in front of her 100,000 YouTube subscribers.

A woman who has built a $50 million business.
A woman who interviews celebrities.
A woman who teaches identity and manifestation at the highest level.

And she chose to interview me.

Why?

Because I didn’t just change my goals.
I changed my identity.

In this episode of Manifest With The Mindset Model, I break down the exact 4 steps I used to become “her”.. the confident, visible, powerful woman who gets invited into rooms she once felt unworthy of.

This isn’t about "acting as if" 
This isn’t about fake confidence.
This is about rewiring who you believe you are.

Inside this episode:

✨ The identity shift that changed everything
✨ How I created the version of me who gets interviewed by the best
✨ The 4 practical steps to rewrite your self-image
✨ Why your external reality is always catching up to your identity

If you are a high-performing professional who knows you’re capable of more…
If you feel the pull toward a bigger stage…
If you’re ready to stop playing small…

This episode is your permission slip.

Watch the full interview here: 

https://www.youtube.com/live/tF1D9BlqjSI?si=ydcWn1TXifHzhiBx

follow and subscribe here 

https://youtube.com/@themindsetmodel?si=RmtUnNiaXLlhdVk4

If this episode resonated, please:

✔️ Subscribe
✔️ Like
✔️ Share with someone ready to become her

Your life changes the moment your identity does.

And you get to choose who that is.

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In this expansive and deeply honest episode of The Mindset Model Podcast, I’m joined by manifestation mentor Jessi Coletti.. and we are myth-busting, truth-telling, and diving into the real work behind creating your dream life.

This is not surface-level “think positive and hope for the best.”

This is identity work.
This is inner healing.
This is radical self-awareness.

We explore why your external reality is simply a mirror of your internal world - and how the shifts happen when you choose to do the deeper work.

Jessi shares powerful and vulnerable stories around forgiveness and release, revealing how letting go of old resentment unlocked a new level of abundance including doubling her business.

Yes, we talk about the big wins too... private jet experiences, dream holidays with her family, and what it really feels like to manifest at that level.

But here’s the truth: those results were a by-product of inner transformation.

In this episode, we cover:

✨ What manifestation actually is (and what it isn’t)
✨ Why identity work is the foundation of success
✨ How forgiveness can unlock financial expansion
✨ Why awareness is the first step to changing your reality
✨ The power of self-acceptance and self-love
✨ Common manifestation myths -and what actually works
✨ Simple, grounded hints to start manifesting today

If you’ve ever wondered:
“Does manifestation actually work?”
“Is this delusion or discipline?”
“Why isn’t it happening for me yet?”

This conversation will expand you.

Because manifestation isn’t about becoming someone else.

It’s about remembering who you are - and aligning your identity with the life you desire.

Get ready to shift your perspective, upgrade your self-concept, and see your reality differently.

Your outer world changes when your inner world does.

connect with Jessi 

Facebook: https://www.instagram.com/jessicoletti?igsh=MWl5N3E0OTNsN3Q1dA%3D%3D&utm_source=qr

Instagram: https://www.instagram.com/jessicoletti?igsh=MWl5N3E0OTNsN3Q1dA%3D%3D&utm_source=qr

Take a quiz to assess your growth: https://kathleencameronofficial.com/the-self-assessment/

House of Manifestation:  https://shop.houseofmanifestation.com/collections/house-of-manifestation-membership?ref=jessicoletti

Kathleen Cameron YouTube: https://www.youtube.com/@KathleenCameronManifests

if you loved this episode please like and share! it helps so much to grow this Chanel and inspire as many people as possible 

www.themindsetmodel.co.uk

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Welcome back to the Mindset Model podcast! and today's guest is the Iconic Kayleigh Greenacre. 

Kayleigh is an award-winning Global Business Strategist, leadership and evergreen sales expert and TEDx speaker, known for helping coaches, service providers and online experts become the ICONIC leader in their industry and build highly profitable businesses that sell on repeat using evergreen ecosystems. 

As the creator of ‘Actually, I Can’ and ‘The ICONIC Era Movement,’ Kayleigh supports female entrepreneurs to move from visibility without consistency to authority, leadership and sustainable income, without relying on constant launches, burnout, or hustle-driven strategies. 

Having rapidly scaled her own business while navigating single motherhood, Kayleigh brings a rare combination of strategic precision and lived leadership. Her work blends commercial strategy, sales psychology, positioning, messaging and embodiment, enabling her clients to grow, scale and lead with confidence while creating real freedom, wealth and impact. 

Kayleigh is also the host of the Actually, I Can! Female Entrepreneur podcast and the creator of the Actually, I Can! documentary, a powerful reflection of her mission to inspire a new generation of women to own their voice, their value and their legacy. 

Her mission is to help millions of female entrepreneurs step into their ICONIC era where success is sustainable, leadership is embodied and sales are a natural result of how they lead. 

In this powerful conversation with Kayleigh we explore:

✨ Breaking free from the “normal” path
✨ The moment she chose Actually, I can
✨ Building self-belief through daily mindset work
✨ Reframing fear instead of fighting it
✨ Why consistency and small steps change everything
✨ Identity work -stripping back the mask and coming home to yourself
✨ Community, energy, and leading as a role model for her daughter

What started as an idea…
became a book…
then a movement…
and now a business that empowers women worldwide.

This episode is proof that you don’t need to be special….
you just need to believe you’re allowed.

Connect with Kayleigh 

Contact & Media Info: 

Website: www.actuallyican.co.uk  

Email: [email protected] 

Instagram: https://www.instagram.com/kayleighgreenacre/ 

LinkedIn: https://www.linkedin.com/in/kayleigh-greenacre-29686b196/ 

Podcast: https://podcasts.apple.com/gb/podcast/actually-i-can/id1732917444 

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We’re starting 2026 with a powerful and deeply human conversation.

In the first episode of 2026, I’m joined by Barbara Legat-Kasel - Mental Fitness & Resilience Coach, author, speaker, and founder of Aspire Academy.

Barbara brings a rare blend of real-world corporate experience and profound inner work. She spent over 30 years in a fast paced, international corporate career in fashion buying, operating at the top of her field while navigating intense performance demands, responsibility, and expectations. In this episode, we explore how hustle culture quietly impacts people - especially women - and why “pushing through” is no longer the answer.

Barbara also shares her deeply personal and tragic story of losing her son, and how life was irrevocably changed in the aftermath. With honesty, compassion, and strength, she speaks about what it truly means to navigate grief, rebuild identity, and find a way to live - not just function - after loss.

Together, we discuss:

• What high performance really means - and how we need to redefine it
• How hustle culture affects our health, identity, and nervous system
• Why nervous-system regulation is essential for sustainable success
• How to support yourself through grief, uncertainty, and life transitions
• The concept of Inner Fitness First - working hard without burning out
• Building trust with yourself as the foundation of confidence and leadership

We also dive into Barbara’s incredible book, Held by the Unseen, which carries a powerful message about fear, trust, identity, and how we are held - even in life’s darkest moments.

This episode is for anyone who wants to succeed, lead, and grow - without sacrificing their wellbeing, humanity, or inner peace.

🔗 Connect with Barbara

• Instagram: @barbara.mentalfitness
• Email: [email protected]
  
  
• LinkedIn: Barbara Legat-Kasel
• Book: Held by the Unseen - available on Amazon

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Finding Your Purpose Through Mindset, Manifestation & Meditation with Georgie Blackman

What if the signs you’ve been noticing… aren’t coincidences at all? 👀✨

In this powerful and heart-opening episode of The Mindset Model Podcast, I’m joined by Georgie Blackman who is The Founder and CEO of GB Mindset, the home of hypnotherapy & meditation. Georgie is a dedicated mum, and a NHS paramedic- we dive into the transformational journey that led her to discover her true purpose.

Georgie shares her honest and inspiring story of working on the frontline for the ambulance service, the emotional toll that role can take, and the pivotal turning point that changed everything. We talk openly about how she once turned to drugs, alcohol, and partying to cope - and how mindset, manifestation, hypnosis, and meditation became the tools that helped her heal, reset, and create a life that truly aligns.

There are laughs, powerful synchronicities, and moments that feel truly meant - a reminder that when you’re on the right path, the universe leaves clues 👀✨

 In this episode, we cover:

✨ Finding purpose through mindset and manifestation
🔄 The turning point that sparked deep personal change
🧠 How hypnosis and meditation support healing and confidence
🌬️ Breathwork tools to calm the nervous system
💼 Building GB Mindset and creating a soul-led business
👩‍👧‍👦 Navigating motherhood, career, and self-care with intention
💛 Gentle advice for anyone juggling a busy life

🎁 A Gift for You

Georgie has generously gifted listeners a FREE relaxation and self-esteem hypnosis recording - something you can carry with you and listen to anytime you want to unwind, relax, and boost your confidence.

The free download will be available on Georgie’s website landing page 

🌐 Website: www.gbmindset.co.uk

📧 Instagram - Georgie_blackman 

If you’re feeling overwhelmed, stretched too thin, or ready to reconnect with yourself, Georgie’s work is a beautiful place to start.

would you like to be a guest on the Mindset Model Podcast? do you have an inspiring story related to mindset, transformation, well-being or magic? I would love to hear from you! visit the website 
www.themindsetmodel.co.uk 

if you LOVED this episode...which I know you did! please like share and subscribe so I can carry on spreading the mindset magic to millions x

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Why We Use Food to Measure Our Worth & How It Sabotages Our Success?

In this deeply transformative episode, I’m joined by Nikki Antonaccio -The Nutrition Psychology Coach specialising in women’s health, healing, hormones, and supporting high-performing women to succeed without burnout.

Nikki has helped over 500 women rewrite their health stories, reconnect with their bodies, and break the emotional patterns that have held them back for years.

This conversation is raw, revealing, and completely life-changing.

Nikki opens up about her own lived experience with disordered eating, external validation, and emotional battles - and how she transformed her inner work into a powerful business helping women step out of survival mode and into self-leadership.

Together, we dive into the truth behind:

✨ Why we use food as a way to measure our worth
(And why no other species on earth attaches emotion to food the way humans do.)

✨ How unprocessed emotions can lead to self-sabotage - even business sabotage!
When you don’t feel safe, seen, or enough, your body will act out the story you believe.

✨ The nervous system’s role in emotional eating and burnout
Your brain is always choosing safety over success.
And hustle? It’s actually a trauma response!

✨ The core beliefs driving emotional eating
“I’m not good enough.”
“I’m not important.”
“I’m not lovable.”
Nikki explains how these unconscious stories run our lives until we finally bring them into the light.

✨ Dr. Gabor Maté’s Compassionate Inquiry
How drilling down on your core narrative helps you understand the real reason you sabotage the things you want most.

✨ Why teaching your nervous system to PAUSE is the real power move
“The world will not blow up if you stop for 5 minutes.”
Your nervous system needs safety, not more hustle.

✨ How high-achieving women can still succeed -without burning out their bodies, hormones, or joy in the process

This episode is bursting with insights, emotional breakthroughs, and practical tools you can start implementing today.

If you’re someone who pushes hard, overworks, or uses food to cope…
If you want to understand your nervous system, your emotions, and your success on a deeper level…
If you’re ready to break the patterns that have been running your life for years…

This conversation will change everything! 

Find Nikki Online

Instagram: @nikkiantonaccio_womenshealth 

if you LOVED this episode please like, comment and share with a friend so we can help as many people as possible feel their best self! 

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This episode is an absolute gem for anyone ready to boost their wellbeing, break old habits, and feel happier and healthier , one simple step at a time.

Today, I’m joined by the incredible Ann & Sally, the powerhouse duo behind the 1% Happier & Healthier podcast. These two women are living proof that transformation has no limits 

Ann and Sally are inspiring proof that reinvention, growth, and purpose don’t come with an age limit.. they come with intention.

Ann began her career as a decorated Metropolitan Police detective, earning multiple Commissioner’s Commendations for her work on serious crime cases. After becoming a mum to twin boys, she took the bold step to leave policing and build her own businesses. Today, she works a few hours a week doing what she loves: supporting her local community and co-hosting the 1% Happier & Healthier podcast.

Sally brings over 25 years of leadership in technology, having led major teams and projects across Civil Service departments. An engineering graduate, Fellow of the IET (FIET), and qualified coach, she’s a passionate advocate for equality, diversity, and inclusion - and a mentor to women stepping into leadership.

Together, Ann and Sally launched their podcast in their 50s to share real, relatable conversations around personal development, wellbeing, and mindset - all while training for the ultimate fitness challenge: Hyrox. Their mission? To help women everywhere feel 1% Happier and Healthier every day!

🧠 What We Cover in This Episode

We dive deep into the mindset, habits, and real-life experiences that shaped their philosophy:

Their stories of reinvention

Leaving long-standing careers, rebuilding identity, motherhood, overcoming difficult drinking habits, and saying YES to the Hyrox fitness challenge.

What "1% Happier & Healthier" really means

And how ANYONE can start applying it today - in under 60 seconds.

The easiest “1% habits” for busy people

Simple, doable shifts that create massive change over time (perfect for the overwhelmed, the overworked, and the overthinkers!).

How to start when you don’t know where to start

Their advice for the person who feels stuck, scared, or unsure where to begin.

This episode is warm, real, raw, and incredibly up-lifting. If you’re ready for transformation without burnout… this is the one.

Where to find Ann & Sally? 

 Instagram 

https://www.instagram.com/happierandhealthier__?igsh=aDB3OXE5NzFuajU0&utm_source=qr

 E-mail address.

 [email protected]

Podcast 

https://podcasts.apple.com/gb/podcast/1-happier-healthier/id1787044253

https://open.spotify.com/show/3cTypKa9v9CGUqKId4y4Xt?si=oCobCDsvQKKVT_JY3tPPdg

YouTube miniseries on hyrox

https://youtu.be/4-bvPGoErBY?si=zgcI3ud5094K4KTc

Private Facebook group Page

 https://www.facebook.com/share/17myjk9EAf/?mibextid=wwXIfr

If you've been waiting for a sign to take better care of yourself - this is it.

Small steps. Big shifts. 1% at a time.

Because you deserve to feel your best from the inside out.

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Welcome back to The Mindset Model Podcast!

Today I’m joined by Tiffany, founder of Empowered Health - a preventative-health service dedicated to helping people understand and optimise their well-being.

Empowered Health was created by Tiff, a nurse, a mum, and proud PCOS girl, who believes health should be simple, proactive, and personalised. Her service offers clear guidance, convenient blood testing, and tailored insights to help you feel your best from the inside out. Whether you're navigating life after major change, wanting better energy, or taking control of long-term health, Tiff gives you the knowledge and confidence to make informed, empowered decisions.

In this magnetic conversation, we cover:
✔ Why personalised blood testing is a game-changer
✔ The most common health signs women overlook
✔ How slowing down boosts long-term wellbeing
✔ What your blood can reveal about hormones, stress & energy
✔ Daily steps to support a healthier, stronger you

Connect with Tiff and join the waitlist!
Instagram: @empoweredhealthnn
Email: [email protected]

enjoy my loves x

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