in this episode, I’m sharing all about my transformative spiritual retreat to Egypt—a journey I designed for myself to reconnect, reset, and rediscover my true purpose. 🧘‍♀️✨

I talk about the magic of the ocean, my daily routine of spiritual practices, and why it’s essential to go within to create the life you desire. 🚶‍♀️💖 From meditation and journaling to snorkeling with tropical fish, I take you through how I crafted my own personal retreat, and how YOU can do the same, whether near home or abroad. 🌍

I also discuss the empowering message that taking time for yourself is not selfish—it's essential for self-love and healing. 🌸 Society often teaches us to give and give, but we must learn to look within for the answers. I’ve spent years studying mindset and manifestation, and I now feel crystal clear about my purpose—becoming a TV presenter, advocate, and body positivity model. 🎤💫

Join me as I share how embracing your inner self and purpose can lead to living your best life. Let’s start this journey of transformation together! 🎧

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hello my loves 

Have you ever felt like no matter what you do, you keep getting the same results? You’re working hard, but something just isn’t clicking? Well, let me tell you something—your self-image is the real game-changer. Today, I’m going to show you how to rewire it so you can break through your limits and step into your most confident self!

if you loved this episode , please take a screenshot and tag me in on social media! I would love to hear from you 

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hello my loves 

this episode is all about recognising FEAR and how it can be sneaky and hide itself from you! it pretends to be something else so it can stop you growing and achieving 
but once you know what it looks like , you can work with fear and TAKE ACTION!! 

you got this!!! x

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welcome to 2025! 

wohooooo 

lets start the year by activating this very important step of the manifestation process ...letting go!!! 

enjoy this episode my loves xx

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hello my loves! 

with only a few days left of 2024 , this is a great time to start creating your vision board for 2025! 
let this be a really fun activity to do by yourself or with friends and family 

here is to happy manifesting in 2025!! 

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hello my loves! 

we have been on quite a journey these last few months , getting to know who you truly are and the power you hold! 

in this episode we are going to shrink and delete any limiting beliefs holding you back from living your best life 

2025 is going to be and epic year so lets make sure we have the best belief foundations in place to help you flourish 

enjoy x

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hello my loves! 

who is feeling excited for an epic year to come? now is a great time to get clear on what you want to manifest in the new year 

Questions to reflect on 2024 


-What did you love? 
-What would you like to see more of in 2025? 
-What would you like to see less of? 
-What are you proud of? 
-What has been your biggest lesson this year? 
-Who have you been? who did you show up as?
-Have you noticed any patterns that you want to change? 
-Which areas of your life would you say have improved the most? or the least?


Questions to help you decide what you want to manifest in 2025

-what you would love to experience? 
-How do you want to feel in 2025?
-What would blow you away If it came to life/ came true?
-if money or the opinions of others did not matter , what would you be doing?
-What new skills and hobbies would you like to have?
-What would your dream day look like? 
-Where would you like to travel?
-Who would you like to spend more time with? Who would you like to spend less time with?

be open and honest with your self , pay attention to your highest self (listen to the previous episode to know the difference between the ego and higher self)

see you in my next episode all about vision boards 

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hello my loves 

welcome back to the mindset model podcast. 

in this episode is share my story on how I held myself back for YEARS due to fear and doubt.
I share the difference between the Ego and the higher self and how they show up in our lives. 
you are meant for great things! allow your higher self to guide you to achieving your highest potential 

x

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hello Everyone 

welcome back to the mindset Model podcast 

in this episode , I delve in to my favourite tools and techniques to change the limiting beliefs stored in the subconscious mind. 

the book I reference is Activate your RAS by Sian Hill 
the app I Reference is called Think up

enjoy , and happy manifesting! 

x

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hello my loves 

have you noticed a few annoying patterns that keep coming up in your life? trying everything you can to get to living your dream life but you still seem to be stuck in the same place? always seeking more and nothing seems to feel enough? 
understanding these key rules of the subconscious mind is the first step to un locking your true potential! 

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