In today's episode we are talking all about cardio and the best way to track it for your goals.

Bulking comes with its own discomforts so in this episode I talk all about the mindset needed to bulk. Tune in to this episode if you've been intimidated by bulking in the past.

In today's podcast I'm joined by my fellow competitor Tyrell Shai. We talk about what goes on behind the scenes of competing and what it really takes to start competing in your first show.

So often we are drawn to people by physical attraction alone. In this podcast I talk about why this isn't going to serve you moving forward in life. Men look for more than the "Hottest" girl in the room.

Ever notice how supportive women are? Why aren't men like this? Today we talk all about this and why men need to be more supportive for his fellow man!

As society one of our biggest fears is being alone with our thoughts. There has been studies done on what we would rather do than sit in silence. Stillness is where creativity and solutions are found.

There is a big difference between being kind, and being nice. This podcast episode will go over the differences and teach you why you need to understand the difference to become a better version of yourself.

As people we tend to overuse our freedoms. Over the last couple years we realized that freedoms can be taken away from us quickly. This episode talks about the importance of discipline towards our freedoms

One of the hardest things to do as a man is talk about our feelings, but it is so important to do. In today's podcast I go over the fact that Boys think talking about their feelings means they are weak. Men that talk about their feelings know it to be a strength.

Do you want to leave child like behaviors behind? Time to turn into the man that you always wanted to be? Then tune into this opening episode to learn what it really means to have a Man's Mindset.