In todays episode Sue and Gareth discuss how She helped Gareth in the early stages of his sobriety by getting him outside and how the outdoors and exercise are beneficial to our mental health

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It has been a while since the last epsiode was uploaded, but a lot had been happening behind the scenes.

In todays episode I am joined by Sue Cowlishaw who shares her experience of quitting drinking while on holiday over 4 years ago.

I am also excited to announce that Sue will be joining the Care for Sobriety team and will be on the podcasts every week. I believe her knowledge of sobriety and wellness and a female angle on sobriety will really add value to the channel.

In this episode Gareth talks about how getting moving and doing gentle exercise can be a huge help in staying off the booze.

In this episode Gareth talks about how we can be under the illusion that out drinking is not such a problem and we will never end up like the stereotypical

"drunk"

In this weeks episode I talk about how some of us just can't have a couple of drinks

In this weeks episode Gareth shares a couple of tips you can use to stay stopped once you have given up the drink.

In this, our first full length episode, Gareth answers a really important question, "Is is hard to quit drinking?"

A short introduction into what this podcast is all about.

Today we welcome our first guest. I am joined by John Steel, a professional photographer based in Honley, close to Huddersfield in the North of England. John is a multi award winning photographer and a really nice bloke. We chat about a number of things including networking and putting ourselves out there.

This is the first episode of the "Introverts in Business" Podcast, and a chance for your host Gareth Boot to introduce himself and explain what this chanel is all about.