YOU CAN PRODUCE THE HAPPY HORMONES

3 Quick's tips to create Happy Hormones

BREATHING … deep breathing down to your belly is like a washing machine- it cleanses your blood, lymph nodes, sends more oxygen to your BRAIN

MUSIC- happy music can change your attitude in nano seconds

Jennifer Jimenez

https://go.lifemasteryinstitute.com/z/?p=Valerie65&w=AFF_TDF

SCIENCE OF SOUND creates these happy hormones

Kundalini yoga Guruka Singh -Acupunture for the brain

https://youtu.be/lzhbueBHVg8

Hariprakaash CHILDREN YOGA

https://youtu.be/tIukI59UcVQ

YOGA MUSIC. THOUSAND SUNS

https://youtu.be/6dEfFFVtyuQ

IMAGES of what life you would love - write an affirmation journal

Live in a certain way - be the person NOW who is living the BIG DREAM that you've held inside

https://programs.lifemasteryinstitute.com/my-morning-mentor/use-your-imagination-day-78/

I AM a teacher I AM a pilot I AM an OLYMPIC…

I AM I AM

WINE videos

Dry farm and natural wines

https://youtu.be/EvozN_SWA9A

My favorite things

John Hudson, singer, songwriter, left handed guitarist- is included as "one of my favorite things...people, artists. I'm manifesting that he becomes a "ONE HOT WONDER" by 2024.

John Hudson thinks this is his "happiest song".

https://soundcloud.com/user-554914254/im-just-here-for-the-good-times?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

I prefer this song over John's choice when I asked him what was his happiest song... I prefer the music to this song because you can DANCE TO IT

https://soundcloud.com/user-554914254/wants?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

CONTACT ME:

[email protected]

www.chezvalerie.us

@valeriehail56

Masterclass to create your online course by Julie Hood

Is your Course idea any good FREE TEST

https://imonline.samcart.com/referral/idea/mP9iBKaKULc8ktmx

FEAR OF PUBLIC SPEAKING: kick those thoughts to the curb

MINICOURSE created by Valerie Hail. Choose one class $57

Six classes $237

Here's a quick video that is the introduction and first lesson. There is a free lesson in the video.

People can choose one lesson or six consecutive lessons

http://bit.ly/3Z6R6Cp

www.chezvalerie.us

@valeriehail56