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It is important to set goals and decide to Transform Your Health. Today we are going to discuss Type 2 Diabetes and how we can reverse it through Diet and Exercise without medication. I wrote a chapter in the Jan Fraser Inspired Life Series Book On Transformation about my journey with Type 2 Diabetes and how I reversed it.

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Join my show today and my Guest Jasmine Tilman. She is an amazing entrepreneur and a #1 Best Selling Author and has written in 4 books so far. We're going to find out what is next for this super star!

Join LouAnne and 5 other authors who wrote heart-warming stories for The Book On Gratitude. Today we celebrate making the book an Amazon International Bestseller --

Guests - Jan Fraser, Paddy Briggs, Robin Hain, Lila Larson, and Myrto Mangrioti are co-authors appearing to celebrate the anticipated release of The Book On Gratitude taking place on December 6

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Special Guest is a Best Selling Author and my friend Denise McCormick! She has a new book out now Leading With Legacy, a collaborative project she shared with 19 other amazing women from across the globe. She is currently in Australia with her family and recently had the opportunity to walk the red carpet for a documentary premiere in California!

LouAnne and Special Guest Regina Andler who is a Best Selling Author and Business Mindset Transformation Specialist help women business owners move from overwhelmed to overjoyed with their businesses. Join us as we chat about the 5 biggest mistakes coaches and consultants make!

Come and play in the mud today on The Mindset Playground with LouAnne and her guests Lori Karpman and Lena Speights. We're having a Seacret Spooky Spa Party.