The Mindset Pod with Lottie Moore

On this episode of the Mindset Pod Lottie shares a simple mindfulness technique to help you to regroup and reground, enabling you to move forward in those situations when you feel temporarily out of step with the world.

This simple exercise, called the Three Breath Check – (yes it only requires you to – breathe!) – will help you get clarity when you are feeling stressed. It is Lottie’s go-to mindfulness trick!

So have a listen to the podcast as Lottie talks you through the 3 step tool which once mastered you will be able to use easily to check-in, in between activities to allow you to regroup, reground and move on with your day.

How do you deal with those days when you feel just generally out of balance but life must go on? Lottie Moore, Mindset Expert discusses this on this week's Mindset Podcast

On this week's Mindset Pod Lottie interviews Caroline Ferguson who is a Mindset Trainer, Cognitive Behavioural Hypnotherapist and self-confessed 'Sensitive Upstart'. Working with purposeful business owners and professionals who know they were born for something more, Caroline teaches them how to overcome limiting beliefs and habits so that they can reboot their inner game and skyrocket their impact for good.

This week on the podcast, it was great to finally have the chance to catch up with Sue Revell. I have known Sue online for a while now and have for a long time been a fan of her work, so when I started the Mindset Podcast I knew Sue should be on my guest list!

Sue Revell is on a mission to inspire women to think, dream and BE bigger in their mission to make a difference. She is a deeply experienced Personal Leadership & Mindset Coach to women who are on a mission to make a difference in the world.

Sue works internationally and her clients include public & private sector leaders, entrepreneurs & intrapreneurs, athletes & political leaders. Sue’s signature coaching programme – Mission Mastery – is developed from her 30 years experience in leadership, coaching & change management, and has been developed to support women on a mission to lead with confidence, create more impact and live a life that matters.

Sue also curates a growing online community for Women on a Mission to share experience and learning, and to collaborate and co-create as the community grows.

Lottie's live about how she turned a challenging situation into a positive experience! Focus on the good stuff!

On this week's episode of the Mindset Pod Lottie interviews Sonia Grimes who is a pioneering expert Recovery Coach, taking 40+ women from food & alcohol panic to peace.  A recovered alcoholic of 28 years, Sonia stopped drinking, suddenly and easily, 4 years ago.   Sonia uses her experience, insight & Master Coaching skills to gift freedom that freedom to others.    

Sonia is the author of her internationally acclaimed recovery memoir, This Isn't Me (available on Amazon),  which has a 95% 5 star rating and a Highest Rated Award on Goodreads, as well as being a proud Finalist in the prestigious Business Girls Awards 2019, in the category of Most Inspiring Business Girl, 2019. Sonia is also renowned advocate of nutrition & wellness in recovery.

On this episode of Mindset Pod Lottie speaks to Maria McMahon. Maria specialises in NLP, Hypnotherapy, Meditation, Inner Child Healing, EFT, Brainwave Entrainment & Life Coaching, in unique, person-centred therapy to help people rapidly recover from Narcissistic Abuse, Childhood Abuse and resultant anxiety, PTSD, C-PTSD, nightmares, insomnia and any other resultant problems, to bring about rapid and lasting healing. 

We are delighted to welcome Sherry Bevan to Mindset Pod! Sherry runs The Confident Mother, an independent coaching practice. She helps ambitious women get clear on what they really want then find the confidence to do it, while confidently balance career and family life. A former Global Head of IT Service in a City law firm with over 20 years of leadership experience, Sherry works with women across many sectors and specialises in working with women in technology and professional services. 

Since late 2017, Kaye has published four books:   Unbridled Commentary...Without Flinch!  FROM A WOMAN OF YEARS IN THE 'MIDDLE' OF HER LIFE, offered permanently FREE on Amazon Kindle; The Book of Kaye (I AM); My Beginning Game, Without End (A Handbook to Self-Renewal), and a compilation of the trilogy entitled Just Sayin' (Three's A Charm!).  These books are a series of anecdotal essays and life conclusions which reflect her own life journey.    

Kaye has been married three times, and raised two sons. She was self-employed for 21 years as an Executive Recruiter.  Her story is not all rosy.  Her eldest son took his life in 2011. Kaye's life learning is vast, and she's happy to pass on anything and everything that might help others.

We are thrilled to welcome Dipti Tait to this episode of Mindset Pod.

Dipti is a Grief Strategist.  Having experienced her own very personal journey with grief as a youth she now supports others to navigate their journey through loss – if you have experienced grief or know someone else who has, this is a great episode for you.