Host of the popular YouTube channel, Dr. Seth: Psychologist, Dr. Seth also brings you this special podcast episode in which he shares a quote from C.S. Lewis regarding emotional pain and talks about how the quote reminds us how reluctant we are to disclose certain life details in everyday conversation. He also recommends the book 'Building a Life Worth Living' by Marsha Linehan, which explores the factors that contribute to personal change. The episode concludes with a focus on a particular mindset of responsibility that can help people actually overcome their problems rather than suffer from them or complain about them.