In this episode, we dive deep into the hidden reasons why losing weight can feel like an uphill battle.

Expect to learn:

- How evolutionary mismatches are working against your weight loss efforts

- Common mindset traps and mistakes people make when trying to shed pounds

- Practical strategies to align your body and brain for sustainable, long-term success

Keep up to date with Brooks' journey:

- Brooks Coleman

Follow us on Instagram:

⁠⁠- Harri Pereira⁠⁠

⁠⁠- Joe Cotton⁠⁠

⁠⁠- Mindset X⁠

You've been lied to. Self-help does not always have your best interests at heart. We believe that dissolving habits, patterns & beliefs would benefit you more so than constantly consuming & not implementing.

Expect to learn:

- Why self-help is a scam

- How to change your mental conditioning

- How much information your brain can process at one time

- Why dissolving patterns & habits will accelerate growth more than reading a book a week

- Self-awareness principles for high-performance

Follow us on Instagram:

Harri Pereira

Joe Cotton

Mindset X

"I grew up waiting for cancer to come." Dave Catudal Co-founder of Lyvely, an entrepreneur with a passion for building & creating in the health & wellness space has an incredible & inspiring story to share.

Join host, Harri Pereira & guest Dave Catudal for a growth-inducing conversation about; Health, Entrepreneurship, Mindset & much more.

Expect to learn:

- How to go from rock bottom to the creator of your life

- Why you must take responsibility; for good & bad

- The 1 reason most men feel depressed [and how to counteract it]

- How your definition of success shapes your happiness

- Why most people will never get off the hedonic treadmill of chasing goals

Dave Catudal:

- Co-founder @lyvely Helping people build more health, wealth and freedom [https://lyvely.com]

- Instagram

We believe that if our minds were placed into the body of an obese or overweight person, we would be back in shape in no time at all. Not because we have the knowledge, motivation or even desire, but because we have the mindset & identity of a fit & healthy person.

In this podcast, we go through the exact steps we would take if we woke up with an extra 10kg of body fat.

Expect to learn:

- The exact [first] steps we would take to lose 10kg

- Why hormones make weight loss extremely hard in the early stages

- How your mind & body will work against you

- The easiest way to gain momentum in your weight loss or health journey

- Why you struggle to maintain consistency

We've just opened up registration for our brand new cohort program starting 08/08/2024, to help you reclaim control of your health & habits and build a high-performance body with 1% changes.

Secure your early bird access here

We love getting 'stuff' done. Our brain loves it, our body loves it and it just feels great, right? Yet so many people are stuck on a wheel of procrastination and don't use their time & energy efficiently. They have no clarity, direction or motivation. The process we take you through in this podcast will be the antidote to this.

Expect to learn:

- The exact strategy we use to get more done in 12 weeks than most do in 12 months

- Why you can't maintain consistency or motivation

- The 3 pillars of successful goal-achieving

- How to optimise your environment for high focus & productivity

Download our free productivity cheat sheet;

1. Access here

2. Make a copy

We're running a 6 Weeks To Stamina Cohort Program;

Reclaim Control of Your Health & Habits and Build A High-Performance Body With 1% Changes.

We’ll Work With You To Install A System To Go From Overwhelmed & Overweight To Fit & Focused In Just 6 Weeks.

⁠Join The Waitlist

We could speak about the mistakes made in nutrition & diet for hours, but we figured that these 3, if avoided could make serious impacts right now with just 1% changes.

We like to preach the minimum effective dose method, where you put in a small amount of effort, for huge outcomes.

What to expect:

- How to use suitable & sustainable systems for dieting

- Why following diets will cause long term suffering

- The difference between healthy food & weight loss food

- Why most people fail to sustain weight loss

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We're running a 6 Weeks To Stamina Cohort Course, for leaders:

Reclaim Control of Your Health & Habits and Build A High-Performance Body With 1% Changes.

We’ll Work With You To Install A System To Go From Overwhelmed & Overweight To Fit & Focused In Just 6 Weeks.

Join The Waitlist

'Imposter Syndrome' is a common phrase used amongst our clients and it seems to be a big buzz word on social media, but is it real? And what actually leads people to feel like this.

This is what we delve into during this short podcast, providing actionable steps to break free from this limiting mindset.

Expect to learn;

Join the Mindset X Leaders Network for FREE courses, coaching & community.

Relationships = your relation to life...This is how we see the circumstances that play out in our life. In this podcast we're doing a deep dive into the relationships towards ourselves, our partners, our finances and our problems.

Expect to learn;

Join the Mindset X Leaders Network for FREE courses, coaching & community.

Building antifragility using mental alchemy sounds like a pretty sexy sentence...but really this is what we're doing here. The focus of this podcast is on setbacks and failure because this is what sets successful people apart from the rest.

Expect to learn;

Join the Mindset X Leaders Network for FREE courses, coaching & community.

Reclaiming control over your habits & addictions is somewhat challenging & draining. In this podcast Harri & Joe give their perspective from coaching 100s of leaders implement better habits into their lifestyle & change their mindset around behaviour.

Expect to learn;

- How to actually break bad habits

- What habits do for you

- What self-awareness really is

- Why people struggle to change their behaviour

- Our best strategies to perform at a higher level on a daily basis

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What now?

Gain access to FREE courses, coaching & community in 'The Mindset-X Leaders Network'